Frying Pan Sweet Potato Hash
Grating the sweet potato can be a bit of an arm workout, but beyond that this is a supremely easy one-pan meal that works for breakfast, lunch, or din...Grating the sweet potato can be a bit of an arm workout, but beyond that this is a supremely easy one-pan meal that works for breakfast, lunch, or dinner. Enjoy it on its own, or drizzle over your favourite hot sauce. Read more Grating the sweet potato can be a bit of an arm workout, but beyond that this is a supremely easy one-pan meal that works for breakfast, lunch, or dinner. Enjoy it on its own, or drizzle over your favourite hot sauce. Grating the sweet potato can be a bit of an arm workout, but beyond that this is a supremely easy one-pan meal that works for breakfast, lunch, or dinner. Enjoy it on its own, or drizzle over your favourite hot sauce.
spices
spices
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NUTRITION PER SERVING (Read more)
spices
Ingredients
Method
Gather and prepare your ingredients.
Heat the olive oil in a frying pan over medium-high heat. Add the sweet potatoes with a sprinkle of salt and pepper. Cover, and cook for 6-8 minutes, uncovering several times during cooking to stir. Until tender but still with a little bite. Sprinkle over the spices and stir to incorporate.
Then add the spinach and cook for 2-3 minutes, until wilted.
Create 4 small trivets in the mixture and crack in the eggs. Sprinkle the top of each egg with salt and pepper. Cover the pan and cook for 3-4 minutes, until the whites have set but the yolks are still slightly runny.
User comments (23)
Definitely add the cinnamon - delicious flavour! And easy way to make poached-like eggs!
This is super easy to make and tastes delicious. I didn’t have any spinach or green veg left so I used some homegrown cherry tomatoes and added 1/2 a teaspoon of Cayenne Pepper.
Will definitely make again as it’s also very filling.
Loved it too good
Tasty and very quick.. it really isn't hard work to grate the sweetbpotato
Top notch, so simple and satisfying, didn’t use cumin as I didn’t have it
Nice idea nut too little vegetables/flavour/tecture
I added kimchi, sprouting, steeds and extra spices
This was quick, delicious and a great accompaniment for protein as I omitted the eggs!
Lovely but simple meal! I spread some black sesame seeds over it at the end. Perfect with homemade Sauerkraut.
I added avocado and sunflower seeds
So so good I added egg whites and cook it in low setting so the eggs are soft!
This was calling for a slice of Doctor’s Daily Bread dipped into the yolks, yummy!! Recipe doesn’t say where to add the spices but I added midway when stirring the sweet potato. Great mix of flavours
Really tasty easy to make possibly have more sweet potato as always seems to be not quite enough. Added feta cheese at the end as a further taste boost
very tasty and easy. I actually made it with left-over white fish in place of eggs
I previously baked sweet potatoes
Fantastic Brunch
Really tasty - I love the combo of spices with the sweet potatoes
Very delicious! I used a big bag of kale instead of spinach which was also nice. I am usually not a fan of smoked paprika, but this might have convinced me otherwise :)
Great balanced flavours, quick and warm breakfast.
Good, quick and simple evening meal.
Well, this is the first recipe that I found wanting in flavour. As it is, the flavours are very subtle and the mouthfeel is quite mushy as there are no crunchy vegetables. I added a good does of black pepper, a tsp of coconut aminos and a sprinkle of toasted sesame seeds. I think a sprinkle of nori might also be good. This is more for a small appetite from my point of view.
Nice breakfast dish. Spices are great 👍
Delicious 😋
Another super surprise. Delicious. Thank you.