Matcha and Coconut Energy Balls
These no-bake energy balls are a great mid-afternoon snack, pre- or post-workout option, or for when you need something on the go. Coconut flour is gl... Read more These no-bake energy balls are a great mid-afternoon snack, pre- or post-workout option, or for when you need something on the go. Coconut flour is gluten-free and packed with fibre, protein and healthy fats, which helps support stable blood sugar. Matcha is full of antioxidants and also contains L-theanine, which helps promote focus and sustained energy. With a truffle-like texture, they’re the perfect bite-sized snack. These no-bake energy balls are a great mid-afternoon snack, pre- or post-workout option, or for when you need something on the go. Coconut flour is gluten-free and packed with fibre, protein and healthy fats, which helps support stable blood sugar. Matcha is full of antioxidants and also contains L-theanine, which helps promote focus and sustained energy. With a truffle-like texture, they’re the perfect bite-sized snack.
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NUTRITION PER SERVING (Read more)
Notes
The chia seeds are soaked for at least 10 minutes before using to prevent bloating.
If freezing, leave out at room temperature for 5 minutes to thaw before eating.
Ingredients
Method
Gather and prepare your ingredients. Combine the chia seeds and water in a small bowl. In a separate bowl, cover the dates with boiling water. Leave for both for 10 minutes, then drain the dates.
Add all of the ingredients to the bowl of a food processor. Blitz until everything is well combined and a ball of dough is beginning to form.
Spread the desiccated coconut onto a small plate, in an even layer. Take tablespoons of dough and roll to form 12 balls. Roll each ball in the coconut and place in an airtight container.
Place in the fridge to set for 1 hour and then enjoy. These keep well in the fridge for up to 5 days, or in the freezer for up to 3 months.
Notes
The chia seeds are soaked for at least 10 minutes before using to prevent bloating.
If freezing, leave out at room temperature for 5 minutes to thaw before eating.
User comments (9)
Used 200g of nut butter. Had to add some of the date soaking water as the mix was too solid to blend. I used a tablespoon of mixture as directed but ended up with 15 balls rather than 12. Taste was okay but unsure if it’s worth the calorie pay load.
Loved this, rolling in coconut makes it very appetising
Is the measurement for the water for the chia seeds only. Do I throw it out after ten minutes?
Lovely tasting recipe, the only reason I am giving 4 stars is because it all got stuck in my processor and wouldn't mix. I added a tiny bit of water to try to loosen it but that didn't help, so I mixed with a spoon. It never formed a dough-like consistency so was difficult and messy to roll (I used ground cinnamon as I really dislike coconut) but the 'lumps' still tasted nice. Also I used pistachio flavoured matcha because I had some that needed using up, this definitely gave a lovely taste to the mixture.
I used sunflower butter instead of almond butter, and it worked perfectly. Honestly, it came out really delicious! It goes very well with a coffee in hand. Thank you for the recipe!
Another excellent recipe. I love these energy balls and one is a great pick me up. I only had 40gms of dates in the cupboard so I used these and the mixture still came together with the right amount of sweetness for me.
I used 200g nut butter instead of 250g to reduce fat content. They were still delicious!
Great recipe but too many dates for me. I like it less sweet.
Very nice energy balls different with coconut flavour good slight sweetness a good pick up snack to have.