Smoky Tempeh, Hummus and Avocado Sandwich
This is our plant-based take on the classic BLT. Smoky, caramelised tempeh is layered with creamy hummus, avocado and plenty of fresh, crunchy vegetab... Read more This is our plant-based take on the classic BLT. Smoky, caramelised tempeh is layered with creamy hummus, avocado and plenty of fresh, crunchy vegetables, all piled onto sourdough. Add sauerkraut for a gut-supportive boost and a tangy finish, if you like. This is our plant-based take on the classic BLT. Smoky, caramelised tempeh is layered with creamy hummus, avocado and plenty of fresh, crunchy vegetables, all piled onto sourdough. Add sauerkraut for a gut-supportive boost and a tangy finish, if you like.
Plantpoints
protein
fibre
vegetables
Plantpoints
protein
fibre
vegetables
TRY MORE RECIPES for sandwiches
NUTRITION PER SERVING (Read more)
Plantpoints
protein
fibre
vegetables
Ingredients
Method
Gather and prepare your ingredients.
In a small bowl, mix together the olive oil, soy sauce, maple syrup, smoked paprika, garlic powder and season with a pinch of salt and black pepper.
Place the sliced tempeh on a large plate and drizzle over the marinade, turning each piece to ensure the tempeh is well coated.
Place a large frying pan over medium-high heat and drizzle with olive oil. Fry the marinated tempeh for 3–4 minutes on each side until browned and caramelised.
Spread half of the bread generously with hummus. Layer with lettuce, tomato, cucumber, avocado, the smoky tempeh and sauerkraut (if using). Sandwich together with the remaining bread and serve.
User comments (4)
Delicious!
Very tasty. Will do it again
Made as open sandwiches on pumpernickel. 1 portion would feed 2 easily. Very tasty though.
Very nice!