Lemon and Lime Electrolyte Drink

Lemon and Lime Electrolyte Drink

A salted, gently spiced rim adds contrast and makes this refreshing drink feel more like a treat than a functional drink, perfect post-workout or on a... Read more A salted, gently spiced rim adds contrast and makes this refreshing drink feel more like a treat than a functional drink, perfect post-workout or on a hot day. A salted, gently spiced rim adds contrast and makes this refreshing drink feel more like a treat than a functional drink, perfect post-workout or on a hot day.

Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Contains
Chilli, Lime, Lemon
Ingredients
Serves 4
1
juiced
1
juiced plus optional wedges for serving
1 tsp
electrolyte blend
1 tsp
Swaps: agave syrup, maple syrup
1 tsp
red chilli flakes
Aleppo chilli or Tajín work best
pinch of
salt
800ml
water
sparkling
The Doctor's Kitchen

NUTRITION PER SERVING (Read more)

0g
Protein
8kcal
Calories
0g
Total Fat
1g
Carbs
1g
Sugars
0g
Fibre
11mg
Calcium
1%
 
0mg
Iron
0%
5mg
Magnesium
1%
 
42mg
Potassium
1%
 
10mg
Sodium
0%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.4mg
Vitamin E
3%
 
2mcg
Vitamin B9
1%
 
15mcg
Vitamin A
2%
 
7mg
Vitamin C
8%
 
0.1mg
Zinc
1%
 
1mcg
Vitamin K
1%
 
0mg
Copper
0%
0mg
Vitamin B2
0%
0.1mg
Vitamin B3
1%
 
0mg
Vitamin B6
0%
4mg
Phosphorus
0%
 
Protein: 0g; Calories: 8kcal; Total Fat: 0g; Carbs: 1g; Sugars: 1g; Fibre: 0g; Calcium: 11mg (1%); Iron: 0mg (0%); Magnesium: 5mg (1%); Potassium: 42mg (1%); Sodium: 10mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.4mg (3%); Vitamin B9: 2mcg (1%); Vitamin A: 15mcg (2%); Vitamin C: 7mg (8%); Zinc: 0.1mg (1%); Vitamin K: 1mcg (1%); Copper: 0mg (0%); Vitamin B2: 0mg (0%); Vitamin B3: 0.1mg (1%); Vitamin B6: 0mg (0%); Phosphorus: 4mg (0%)
Show more
Contains
Chilli, Lime, Lemon
Ingredients
Serves 4
1
juiced
1
juiced plus optional wedges for serving
1 tsp
electrolyte blend
1 tsp
Swaps: agave syrup, maple syrup
1 tsp
red chilli flakes
Aleppo chilli or Tajín work best
pinch of
salt
800ml
water
sparkling
The Doctor's Kitchen

Ingredients

Serves 4
1
juiced
1
juiced plus optional wedges for serving
1 tsp
electrolyte blend
1 tsp
Swaps: agave syrup, maple syrup
1 tsp
red chilli flakes
Aleppo chilli or Tajín work best
pinch of
salt
800ml
water
sparkling

Method

1

Gather and prepare your ingredients.

2

Place the lemon juice, lime juice, electrolyte blend and honey into a jug, and stir to combine.

3

Mix together the salt and Aleppo pepper on a plate. Rub a lemon wedge around the rim of your glass, then dip the rim in the salt rub. Fill your glasses with ice, pour over the electrolyte drink and top up with soda water.

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User comments (1)

Angela 9 months ago

Sorry, am not sure am missing something, in the "method" you mention the electrolyte blend but in the "ingredients" there is no blend, and the salt and pepper seem to be used for the glass rim. What am I missing please? Thank you 😊

Recipe by Dr Rupy Aujla and in the categories: Drink
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