Beef and Black Bean Stir-fry Traybake

This recipe is the kind of low-effort dinner that’s perfect for busy evenings. Instead of cooking everything on the hob, the vegetables roast first be...This recipe is the kind of low-effort dinner that’s perfect for busy evenings. Instead of cooking everything on the hob, the vegetables roast first before the beef, black beans and savoury garlic-ginger sauce are added straight to the tray and finished in the oven. The result is a flavour-packed dinner with tender vegetables, plenty of protein and fibre, and hardly any washing up. Serve with rice or noodles, if you like, for an easy meal the whole family will love. Read more This recipe is the kind of low-effort dinner that’s perfect for busy evenings. Instead of cooking everything on the hob, the vegetables roast first before the beef, black beans and savoury garlic-ginger sauce are added straight to the tray and finished in the oven. The result is a flavour-packed dinner with tender vegetables, plenty of protein and fibre, and hardly any washing up. Serve with rice or noodles, if you like, for an easy meal the whole family will love. This recipe is the kind of low-effort dinner that’s perfect for busy evenings. Instead of cooking everything on the hob, the vegetables roast first before the beef, black beans and savoury garlic-ginger sauce are added straight to the tray and finished in the oven. The result is a flavour-packed dinner with tender vegetables, plenty of protein and fibre, and hardly any washing up. Serve with rice or noodles, if you like, for an easy meal the whole family will love.

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Prep time

5 mins

Cook time

23 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

High
fibre

3+ fruits &
vegetables

Herbs &
spices

Contains

Soy View all Chilli, Beans, Black beans, Vinegar, Green beans, Courgette, Peppers, Legumes, Corn, Onion, Ginger, Grains, Mushroom, Sesame, Soy, Bell Peppers, Garlic

Why is this healthy?

Plant
points

High
protein

High
fibre

3+ fruits &
vegetables

Herbs &
spices

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• Shiitake Mushroom, Celery and Cabbage Stir-fry with Konjac Noodles

• Korean Style Mushroom and Cabbage Stir-fry

• Black Bean Stir-fry

NUTRITION PER SERVING (Read more)

35g

Protein

414kcal

Calories

15g

Total Fat

36g

Carbs

11g

Sugars

11g

Fibre

80mg

Calcium

6%

 

5mg

Iron

28%

 

118mg

Magnesium

28%

 

1292mg

Potassium

27%

 

894mg

Sodium

39%

 

0mg

Vitamin B1

0%

 

2mcg

Vitamin B12

83%

 

0.7mcg

Vitamin D

4%

 

2mg

Vitamin E

13%

 

201mcg

Vitamin B9

50%

 

134mcg

Vitamin A

15%

 

93mg

Vitamin C

103%

 

5.7mg

Zinc

52%

 

44mcg

Vitamin K

37%

 

0.4mg

Copper

44%

 

0.6mg

Vitamin B2

46%

 

9.6mg

Vitamin B3

60%

 

1.2mg

Vitamin B6

71%

 

443mg

Phosphorus

35%

 

Protein: 35g; Calories: 414kcal; Total Fat: 15g; Carbs: 36g; Sugars: 11g; Fibre: 11g; Calcium: 80mg (6%); Iron: 5mg (28%); Magnesium: 118mg (28%); Potassium: 1292mg (27%); Sodium: 894mg (39%); Vitamin B1: 0mg (0%); Vitamin B12: 2mcg (83%); Vitamin D: 0.7mcg (4%); Vitamin E: 2mg (13%); Vitamin B9: 201mcg (50%); Vitamin A: 134mcg (15%); Vitamin C: 93mg (103%); Zinc: 5.7mg (52%); Vitamin K: 44mcg (37%); Copper: 0.4mg (44%); Vitamin B2: 0.6mg (46%); Vitamin B3: 9.6mg (60%); Vitamin B6: 1.2mg (71%); Phosphorus: 443mg (35%)

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