Harissa Paste

This homemade harissa paste couldn't be easier to make and delivers far more flavour than a lot of shop-bought versions. Toasting the whole spices cre...This homemade harissa paste couldn't be easier to make and delivers far more flavour than a lot of shop-bought versions. Toasting the whole spices creates a deep, smoky warmth that's balanced by sweet roasted peppers, garlic and lemon. Make a batch at the start of the week and keep it in the fridge to instantly add flavour to roasted vegetables, grains, soups and marinades. Read more This homemade harissa paste couldn't be easier to make and delivers far more flavour than a lot of shop-bought versions. Toasting the whole spices creates a deep, smoky warmth that's balanced by sweet roasted peppers, garlic and lemon. Make a batch at the start of the week and keep it in the fridge to instantly add flavour to roasted vegetables, grains, soups and marinades. This homemade harissa paste couldn't be easier to make and delivers far more flavour than a lot of shop-bought versions. Toasting the whole spices creates a deep, smoky warmth that's balanced by sweet roasted peppers, garlic and lemon. Make a batch at the start of the week and keep it in the fridge to instantly add flavour to roasted vegetables, grains, soups and marinades.

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Add more proteinSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

5 mins

Cook time

2 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 weeks

Why is this healthy?

Plant
points

Herbs &
spices

Diet

Vegetarian Vegan Pescatarian

Contains

Chilli, Cumin, Olive oil, Caraway, Peppers, Tomato, Paprika, Coriander seeds, Lemon, Bell Peppers, Garlic

Why is this healthy?

Plant
points

Herbs &
spices

TRY MORE RECIPES for sauces

• Whipped Harissa Cottage Cheese

• Chermoula Sauce

• Romesco Sauce

• Walnut Red Pepper Sauce

• Coriander, Spinach and Miso Pesto

• Fermented Hot Sauce

• Mole Sauce

• Pico de Gallo

NUTRITION PER SERVING (Read more)

1g

Protein

95kcal

Calories

9g

Total Fat

3g

Carbs

1g

Sugars

2g

Fibre

32mg

Calcium

2%

 

2mg

Iron

11%

 

16mg

Magnesium

4%

 

117mg

Potassium

2%

 

35mg

Sodium

2%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

1.9mg

Vitamin E

13%

 

4mcg

Vitamin B9

1%

 

37mcg

Vitamin A

4%

 

11mg

Vitamin C

12%

 

0.3mg

Zinc

3%

 

7mcg

Vitamin K

6%

 

0.1mg

Copper

11%

 

0mg

Vitamin B2

0%

 

0.4mg

Vitamin B3

3%

 

0.1mg

Vitamin B6

6%

 

27mg

Phosphorus

2%

 

Protein: 1g; Calories: 95kcal; Total Fat: 9g; Carbs: 3g; Sugars: 1g; Fibre: 2g; Calcium: 32mg (2%); Iron: 2mg (11%); Magnesium: 16mg (4%); Potassium: 117mg (2%); Sodium: 35mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.9mg (13%); Vitamin B9: 4mcg (1%); Vitamin A: 37mcg (4%); Vitamin C: 11mg (12%); Zinc: 0.3mg (3%); Vitamin K: 7mcg (6%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 0.4mg (3%); Vitamin B6: 0.1mg (6%); Phosphorus: 27mg (2%)

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