Piña Colada Smoothie

All the flavours of a piña colada, blended into a creamy breakfast smoothie. Frozen pineapple and coconut are combined with Greek yoghurt, hemp seeds ...All the flavours of a piña colada, blended into a creamy breakfast smoothie. Frozen pineapple and coconut are combined with Greek yoghurt, hemp seeds and zesty lime. You won't taste the frozen cauliflower, but it adds extra plant variety and gives the smoothie an extra creamy texture. It’s quick to make and feels like a little taste of sunshine in a glass. Read more All the flavours of a piña colada, blended into a creamy breakfast smoothie. Frozen pineapple and coconut are combined with Greek yoghurt, hemp seeds and zesty lime. You won't taste the frozen cauliflower, but it adds extra plant variety and gives the smoothie an extra creamy texture. It’s quick to make and feels like a little taste of sunshine in a glass. All the flavours of a piña colada, blended into a creamy breakfast smoothie. Frozen pineapple and coconut are combined with Greek yoghurt, hemp seeds and zesty lime. You won't taste the frozen cauliflower, but it adds extra plant variety and gives the smoothie an extra creamy texture. It’s quick to make and feels like a little taste of sunshine in a glass.

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Increase fibreSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

1 day (best eaten on the day)

Why is this healthy?

High
protein

Probiotics

3+ fruits &
vegetables

Diet

Vegetarian Pescatarian

Contains

Dairy View all Coconut, Milk, Cauliflower, Hemp seeds, Dairy, Lime, Seeds, Pineapple

Why is this healthy?

High
protein

Probiotics

3+ fruits &
vegetables

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NUTRITION PER SERVING (Read more)

27g

Protein

467kcal

Calories

25g

Total Fat

39g

Carbs

27g

Sugars

7g

Fibre

564mg

Calcium

43%

 

3mg

Iron

17%

 

141mg

Magnesium

34%

 

991mg

Potassium

21%

 

136mg

Sodium

6%

 

0mg

Vitamin B1

0%

 

2mcg

Vitamin B12

83%

 

1.5mcg

Vitamin D

8%

 

0.4mg

Vitamin E

3%

 

117mcg

Vitamin B9

29%

 

278mcg

Vitamin A

31%

 

115mg

Vitamin C

128%

 

3mg

Zinc

27%

 

17mcg

Vitamin K

14%

 

0.5mg

Copper

56%

 

0.6mg

Vitamin B2

46%

 

2.6mg

Vitamin B3

16%

 

0.6mg

Vitamin B6

35%

 

535mg

Phosphorus

43%

 

Protein: 27g; Calories: 467kcal; Total Fat: 25g; Carbs: 39g; Sugars: 27g; Fibre: 7g; Calcium: 564mg (43%); Iron: 3mg (17%); Magnesium: 141mg (34%); Potassium: 991mg (21%); Sodium: 136mg (6%); Vitamin B1: 0mg (0%); Vitamin B12: 2mcg (83%); Vitamin D: 1.5mcg (8%); Vitamin E: 0.4mg (3%); Vitamin B9: 117mcg (29%); Vitamin A: 278mcg (31%); Vitamin C: 115mg (128%); Zinc: 3mg (27%); Vitamin K: 17mcg (14%); Copper: 0.5mg (56%); Vitamin B2: 0.6mg (46%); Vitamin B3: 2.6mg (16%); Vitamin B6: 0.6mg (35%); Phosphorus: 535mg (43%)

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