Flaxseed Porridge with Rhubarb and Raspberry Compote

If you’re short on time, this flaxseed porridge is a quick, nourishing breakfast that's perfect for busy mornings. Flaxseed (or linseed) is rich in fi...If you’re short on time, this flaxseed porridge is a quick, nourishing breakfast that's perfect for busy mornings. Flaxseed (or linseed) is rich in fibre, omega-3 fatty acids, and plant compounds called lignans to support digestion, heart health, and hormone metabolism. Paired with protein-rich yoghurt, nuts, and a sweet, tangy rhubarb compote, this is a well-balanced breakfast designed to keep you full and energised throughout the morning. Read more If you’re short on time, this flaxseed porridge is a quick, nourishing breakfast that's perfect for busy mornings. Flaxseed (or linseed) is rich in fibre, omega-3 fatty acids, and plant compounds called lignans to support digestion, heart health, and hormone metabolism. Paired with protein-rich yoghurt, nuts, and a sweet, tangy rhubarb compote, this is a well-balanced breakfast designed to keep you full and energised throughout the morning. If you’re short on time, this flaxseed porridge is a quick, nourishing breakfast that's perfect for busy mornings. Flaxseed (or linseed) is rich in fibre, omega-3 fatty acids, and plant compounds called lignans to support digestion, heart health, and hormone metabolism. Paired with protein-rich yoghurt, nuts, and a sweet, tangy rhubarb compote, this is a well-balanced breakfast designed to keep you full and energised throughout the morning.

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Prep time

5 mins

Cook time

8 mins

FREEZER FRIENDLY

No

SHELF LIFE

1 day (best eaten on the day)

Why is this healthy?

Plant
points

High
protein

High
fibre

Probiotics

Healthy
fats

Diet

Vegetarian Vegan Pescatarian

Contains

Dairy, Nuts View all Rhubarb, Almond, Pistachio, Milk, Linseed, Flaxseed, Raspberry, Dairy, Cinnamon, Nuts, Ginger, Seeds

Why is this healthy?

Plant
points

High
protein

High
fibre

Probiotics

Healthy
fats

TRY MORE RECIPES for quick breakfasts

• Flaxseed Porridge with Blood Orange

• Mixed Berry Overnight Oats

• Overnight Protein Porridge with Cinnamon, Turmeric, and Cacao

• Quinoa and Chia Porridge with Banana and Blueberries

• Millet Porridge with Apple Compote and Almond Butter

• Easy Overnight Oats

• Spiced Pear and Almond Overnight Oats

NUTRITION PER SERVING (Read more)

23g

Protein

581kcal

Calories

36g

Total Fat

49g

Carbs

18g

Sugars

24g

Fibre

417mg

Calcium

32%

 

5mg

Iron

28%

 

279mg

Magnesium

66%

 

1198mg

Potassium

25%

 

51mg

Sodium

2%

 

1mg

Vitamin B1

83%

 

0.4mcg

Vitamin B12

17%

 

0mcg

Vitamin D

0%

 

5.2mg

Vitamin E

35%

 

85mcg

Vitamin B9

21%

 

72mcg

Vitamin A

8%

 

30mg

Vitamin C

33%

 

3.8mg

Zinc

35%

 

41mcg

Vitamin K

34%

 

1mg

Copper

111%

 

0.7mg

Vitamin B2

54%

 

3.3mg

Vitamin B3

21%

 

0.5mg

Vitamin B6

29%

 

564mg

Phosphorus

45%

 

Protein: 23g; Calories: 581kcal; Total Fat: 36g; Carbs: 49g; Sugars: 18g; Fibre: 24g; Calcium: 417mg (32%); Iron: 5mg (28%); Magnesium: 279mg (66%); Potassium: 1198mg (25%); Sodium: 51mg (2%); Vitamin B1: 1mg (83%); Vitamin B12: 0.4mcg (17%); Vitamin D: 0mcg (0%); Vitamin E: 5.2mg (35%); Vitamin B9: 85mcg (21%); Vitamin A: 72mcg (8%); Vitamin C: 30mg (33%); Zinc: 3.8mg (35%); Vitamin K: 41mcg (34%); Copper: 1mg (111%); Vitamin B2: 0.7mg (54%); Vitamin B3: 3.3mg (21%); Vitamin B6: 0.5mg (29%); Phosphorus: 564mg (45%)

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