Smoothies

Almond Croissant Smoothie

All the delicious flavours of an almond croissant, blended into a creamy breakfast smoothie. Greek yoghurt, almond butter and ground flaxseed provide ... Read more All the delicious flavours of an almond croissant, blended into a creamy breakfast smoothie. Greek yoghurt, almond butter and ground flaxseed provide protein, fibre and healthy fats, while banana, Medjool date and cinnamon add sweetness. Frozen cauliflower blends in to create a thick, creamy texture. All the delicious flavours of an almond croissant, blended into a creamy breakfast smoothie. Greek yoghurt, almond butter and ground flaxseed provide protein, fibre and healthy fats, while banana, Medjool date and cinnamon add sweetness. Frozen cauliflower blends in to create a thick, creamy texture.

Overview Ingredients Method

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

SHELF LIFE

1 day (best eaten on the day)

Why is this healthy?

Diet

Pescatarian Vegetarian

Contains

Dairy, Nuts View all Almond, Date, Banana, Milk, Cauliflower, Linseed, Flaxseed, Dairy, Cinnamon, Nuts, Seeds

Why is this healthy?

TRY MORE RECIPES for smoothies

NUTRITION PER SERVING (Read more)

31g

Protein

501kcal

Calories

26g

Total Fat

42g

Carbs

23g

Sugars

10g

Fibre

705mg

Calcium

54%

2mg

Iron

11%

182mg

Magnesium

43%

1163mg

Potassium

25%

213mg

Sodium

0mg

Vitamin B1

1.9mcg

Vitamin B12

79%

3.2mcg

Vitamin D

16%

14.3mg

Vitamin E

95%

101mcg

Vitamin B9

25%

305mcg

Vitamin A

34%

43mg

Vitamin C

48%

3mg

Zinc

27%

13mcg

Vitamin K

11%

0.6mg

Copper

67%

1mg

Vitamin B2

77%

2.7mg

Vitamin B3

17%

0.6mg

Vitamin B6

35%

559mg

Phosphorus

45%

Protein: 31g; Calories: 501kcal; Total Fat: 26g; Carbs: 42g; Sugars: 23g; Fibre: 10g; Calcium: 705mg (54%); Iron: 2mg (11%); Magnesium: 182mg (43%); Potassium: 1163mg (25%); Sodium: 213mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 1.9mcg (79%); Vitamin D: 3.2mcg (16%); Vitamin E: 14.3mg (95%); Vitamin B9: 101mcg (25%); Vitamin A: 305mcg (34%); Vitamin C: 43mg (48%); Zinc: 3mg (27%); Vitamin K: 13mcg (11%); Copper: 0.6mg (67%); Vitamin B2: 1mg (77%); Vitamin B3: 2.7mg (17%); Vitamin B6: 0.6mg (35%); Phosphorus: 559mg (45%)

Why is this healthy?

Diet

Pescatarian Vegetarian

Contains

Dairy, Nuts View all Almond, Date, Banana, Milk, Cauliflower, Linseed, Flaxseed, Dairy, Cinnamon, Nuts, Seeds

Ingredients

Serves 1

Metric Imperial

greek yoghurt

cauliflower (frozen)

banana (frozen)

almond butter

flaxseed (linseed)

milled

medjool date

cinnamon (ground)

almond milk

Swaps: milk (plantbased), milk (dairy)

flaked almonds

toasted (optional topping)

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Method

Gather and prepare your ingredients.

Place all of the ingredients in a high-speed blender and blitz until smooth. Top with flaked almonds to serve, if you like.

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Almond Croissant Smoothie

Ingredients

Method

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