Smoothies

Matcha, Mango and Cashew Smoothie

Ready in minutes, this matcha and mango smoothie makes an easy breakfast when you're short on time. Sweet frozen mango, creamy cashew butter and match... Read more Ready in minutes, this matcha and mango smoothie makes an easy breakfast when you're short on time. Sweet frozen mango, creamy cashew butter and matcha are blended with soy yoghurt, hemp seeds and ground flaxseed for a smooth, filling drink. Spinach and cauliflower add extra veg without taking away from the sweet mango flavour. Ready in minutes, this matcha and mango smoothie makes an easy breakfast when you're short on time. Sweet frozen mango, creamy cashew butter and matcha are blended with soy yoghurt, hemp seeds and ground flaxseed for a smooth, filling drink. Spinach and cauliflower add extra veg without taking away from the sweet mango flavour.

Overview Ingredients Method

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

SHELF LIFE

1 day

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Nuts, Soy View all Cauliflower, Hemp seeds, Mango, Linseed, Flaxseed, Spinach, Nuts, Cashew, Seeds, Soy

Why is this healthy?

TRY MORE RECIPES for smoothies

NUTRITION PER SERVING (Read more)

23g

Protein

462kcal

Calories

30g

Total Fat

31g

Carbs

17g

Sugars

12g

Fibre

303mg

Calcium

23%

5mg

Iron

28%

316mg

Magnesium

75%

1058mg

Potassium

23%

63mg

Sodium

1mg

Vitamin B1

83%

0mcg

Vitamin B12

1.1mcg

Vitamin D

1.8mg

Vitamin E

12%

194mcg

Vitamin B9

49%

195mcg

Vitamin A

22%

81mg

Vitamin C

90%

4.3mg

Zinc

39%

166mcg

Vitamin K

138%

1.1mg

Copper

122%

0.3mg

Vitamin B2

23%

4.3mg

Vitamin B3

27%

0.9mg

Vitamin B6

53%

634mg

Phosphorus

51%

Protein: 23g; Calories: 462kcal; Total Fat: 30g; Carbs: 31g; Sugars: 17g; Fibre: 12g; Calcium: 303mg (23%); Iron: 5mg (28%); Magnesium: 316mg (75%); Potassium: 1058mg (23%); Sodium: 63mg (3%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 1.1mcg (6%); Vitamin E: 1.8mg (12%); Vitamin B9: 194mcg (49%); Vitamin A: 195mcg (22%); Vitamin C: 81mg (90%); Zinc: 4.3mg (39%); Vitamin K: 166mcg (138%); Copper: 1.1mg (122%); Vitamin B2: 0.3mg (23%); Vitamin B3: 4.3mg (27%); Vitamin B6: 0.9mg (53%); Phosphorus: 634mg (51%)

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Nuts, Soy View all Cauliflower, Hemp seeds, Mango, Linseed, Flaxseed, Spinach, Nuts, Cashew, Seeds, Soy

Ingredients

Serves 1

Metric Imperial

soy yoghurt (unsweetened)

Swaps: yoghurt (plantbased), yoghurt (dairy), greek yoghurt

water

cold

shelled hemp seeds

cashew butter

Swaps: almond butter, peanut butter

flaxseed (linseed)

(milled)

cauliflower (frozen)

mango (frozen)

spinach (frozen)

matcha powder

Cook easy, healthy recipes every week

1000s of quick, balanced and delicious recipes

Start free trial

Method

Gather and prepare your ingredients.

Place all of the ingredients in a blender and blitz until smooth. Serve immediately.

Cook easy, healthy recipes every week

1000+ doctor approved recipes
Easy ingredient swaps and step-by-step images
Smart meal planner with shopping lists

Start free trial

Matcha, Mango and Cashew Smoothie

Ingredients

Method

Related recipes for you