Grapefruit and Pineapple Spritz
Drinks 5.0
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Grapefruit and Pineapple Spritz

A bright, tart and refreshing citrus drink. Add your favourite non-alcoholic spirit if you’d like a more “mocktail” feel, or enjoy it as is. A bright, tart and refreshing citrus drink. Add your favourite non-alcoholic spirit if you’d like a more “mocktail” feel, or enjoy it as is.

Overview Ingredients Method
Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Diet
PescatarianVeganVegetarian
Contains
Grapefruit, Pineapple
Ingredients
Serves 4
Metric Imperial
1
peel removed, roughly chopped
140g
pineapple
roughly chopped
1 - 2 tbsp
Swaps: agave syrup, maple syrup
500ml
water
a few handfuls
ice
The Doctor's Kitchen

TRY MORE RECIPES for mocktails

NUTRITION PER SERVING (Read more)

1g
Protein
65kcal
Calories
0g
Total Fat
17g
Carbs
13g
Sugars
1g
Fibre
22mg
Calcium
2%
 
0mg
Iron
0%
11mg
Magnesium
3%
 
125mg
Potassium
3%
 
6mg
Sodium
0%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.1mg
Vitamin E
1%
 
14mcg
Vitamin B9
4%
 
37mcg
Vitamin A
4%
 
36mg
Vitamin C
40%
 
0.1mg
Zinc
1%
 
0mcg
Vitamin K
0%
0.1mg
Copper
11%
 
0mg
Vitamin B2
0%
0.3mg
Vitamin B3
2%
 
0.1mg
Vitamin B6
6%
 
14mg
Phosphorus
1%
 
Protein: 1g; Calories: 65kcal; Total Fat: 0g; Carbs: 17g; Sugars: 13g; Fibre: 1g; Calcium: 22mg (2%); Iron: 0mg (0%); Magnesium: 11mg (3%); Potassium: 125mg (3%); Sodium: 6mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.1mg (1%); Vitamin B9: 14mcg (4%); Vitamin A: 37mcg (4%); Vitamin C: 36mg (40%); Zinc: 0.1mg (1%); Vitamin K: 0mcg (0%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 0.3mg (2%); Vitamin B6: 0.1mg (6%); Phosphorus: 14mg (1%)
Show more
Diet
PescatarianVeganVegetarian
Contains
Grapefruit, Pineapple
Ingredients
Serves 4
Metric Imperial
1
peel removed, roughly chopped
140g
pineapple
roughly chopped
1 - 2 tbsp
Swaps: agave syrup, maple syrup
500ml
water
a few handfuls
ice
The Doctor's Kitchen

Ingredients

Serves 4
Metric Imperial
1
peel removed, roughly chopped
140g
pineapple
roughly chopped
1 - 2 tbsp
Swaps: agave syrup, maple syrup
500ml
water
a few handfuls
ice

Method

1

Gather and prepare your ingredients.

2

Place the grapefruit and pineapple into a blender, blend until smooth.

3

Strain into a jug.

4

Pour a small amount into a glass with ice, and top with sparkling water. Serve with grapefruit or lime wedges.

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Recipe by Dr Rupy Aujla and in the categories: Healthy and Festive!, Drink

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