Fish 4.6

Romesco Baked Cod

This Mediterranean-inspired, flavour-packed dish comes together in minutes. The smoky romesco sauce — made with roasted peppers, almonds, paprika and ... Read more This Mediterranean-inspired, flavour-packed dish comes together in minutes. The smoky romesco sauce — made with roasted peppers, almonds, paprika and garlic — is as easy to make as it is delicious. Simply pour the sauce over the fish and onions and bake for a nutritious, fuss-free dinner with minimal effort. This Mediterranean-inspired, flavour-packed dish comes together in minutes. The smoky romesco sauce - made with roasted peppers, almonds, paprika and garlic - is as easy to make as it is delicious. Simply pour the sauce over the fish and onions and bake for a nutritious, fuss-free dinner with minimal effort.

Overview Ingredients Method

Prep time

5 mins

Cook time

20 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian

Contains

Nuts, Fish View all Almond, Peppers, Tomato, Nuts, Paprika, Onion, Cod, Parsley, Fish, Lemon, Bell Peppers, Garlic

Why is this healthy?

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NUTRITION PER SERVING (Read more)

30g

Protein

403kcal

Calories

26g

Total Fat

13g

Carbs

Sugars

Fibre

168mg

Calcium

13%

3mg

Iron

17%

184mg

Magnesium

44%

868mg

Potassium

18%

518mg

Sodium

23%

0mg

Vitamin B1

1.5mcg

Vitamin B12

63%

0.9mcg

Vitamin D

15.2mg

Vitamin E

101%

80mcg

Vitamin B9

20%

180mcg

Vitamin A

20%

120mg

Vitamin C

133%

2.3mg

Zinc

21%

126mcg

Vitamin K

105%

0.7mg

Copper

78%

0.8mg

Vitamin B2

62%

5.2mg

Vitamin B3

33%

0.5mg

Vitamin B6

29%

460mg

Phosphorus

37%

Protein: 30g; Calories: 403kcal; Total Fat: 26g; Carbs: 13g; Sugars: 8g; Fibre: 9g; Calcium: 168mg (13%); Iron: 3mg (17%); Magnesium: 184mg (44%); Potassium: 868mg (18%); Sodium: 518mg (23%); Vitamin B1: 0mg (0%); Vitamin B12: 1.5mcg (63%); Vitamin D: 0.9mcg (5%); Vitamin E: 15.2mg (101%); Vitamin B9: 80mcg (20%); Vitamin A: 180mcg (20%); Vitamin C: 120mg (133%); Zinc: 2.3mg (21%); Vitamin K: 126mcg (105%); Copper: 0.7mg (78%); Vitamin B2: 0.8mg (62%); Vitamin B3: 5.2mg (33%); Vitamin B6: 0.5mg (29%); Phosphorus: 460mg (37%)

Why is this healthy?

Diet

Pescatarian

Contains

Nuts, Fish View all Almond, Peppers, Tomato, Nuts, Paprika, Onion, Cod, Parsley, Fish, Lemon, Bell Peppers, Garlic

Ingredients

Serves 4

Metric Imperial

roasted peppers (jarred)

drained and rinsed

almonds

skin-on

smoked paprika

garlic cloves

chopped

parsley

(plus extra, for garnish)

lemon

juiced

maple syrup

tomato puree

water

red onion

finely sliced

cod fillet

Swaps: haddock fillet, hake

sliced into 2cm strips

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Method

Gather and prepare your ingredients. Preheat the oven to 200°C/180°C fan.

Place the roasted peppers, almonds, paprika, garlic, parsley, lemon juice, maple syrup, tomato purée and water to a high-speed blender and blitz until smooth.

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Romesco Baked Cod

Ingredients

Method

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