Romesco Baked Cod

This Mediterranean-inspired, flavour-packed dish comes together in minutes. The smoky romesco sauce — made with roasted peppers, almonds, paprika and ...This Mediterranean-inspired, flavour-packed dish comes together in minutes. The smoky romesco sauce — made with roasted peppers, almonds, paprika and garlic — is as easy to make as it is delicious. Simply pour the sauce over the fish and onions and bake for a nutritious, fuss-free dinner with minimal effort. Read more This Mediterranean-inspired, flavour-packed dish comes together in minutes. The smoky romesco sauce — made with roasted peppers, almonds, paprika and garlic — is as easy to make as it is delicious. Simply pour the sauce over the fish and onions and bake for a nutritious, fuss-free dinner with minimal effort. This Mediterranean-inspired, flavour-packed dish comes together in minutes. The smoky romesco sauce — made with roasted peppers, almonds, paprika and garlic — is as easy to make as it is delicious. Simply pour the sauce over the fish and onions and bake for a nutritious, fuss-free dinner with minimal effort.

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Make veggieIncrease fibreSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

5 mins

Cook time

20 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

Prebiotics

Herbs &
spices

Nuts &
seeds

Diet

Pescatarian

Contains

Nuts, Fish View all Almond, Peppers, Tomato, Nuts, Paprika, Onion, Cod, Parsley, Fish, Lemon, Bell Peppers, Garlic

Why is this healthy?

Plant
points

High
protein

Prebiotics

Herbs &
spices

Nuts &
seeds

TRY MORE RECIPES like this

• Chickpea, Quinoa, and Broccoli Salad with Romesco Sauce

• Cod, Potato, and Broccoli Traybake with Romesco Sauce

• Roasted Cauliflower and Broccoli with Romesco Sauce

• Catalan-style Cod

• Cinnamon and Sumac Cod with Sweet Potato Traybake

• Cod and Chickpea Stew

NUTRITION PER SERVING (Read more)

30g

Protein

403kcal

Calories

26g

Total Fat

13g

Carbs

8g

Sugars

9g

Fibre

168mg

Calcium

13%

 

3mg

Iron

17%

 

184mg

Magnesium

44%

 

868mg

Potassium

18%

 

518mg

Sodium

23%

 

0mg

Vitamin B1

0%

 

1.5mcg

Vitamin B12

63%

 

0.9mcg

Vitamin D

5%

 

15.2mg

Vitamin E

101%

 

80mcg

Vitamin B9

20%

 

180mcg

Vitamin A

20%

 

120mg

Vitamin C

133%

 

2.3mg

Zinc

21%

 

126mcg

Vitamin K

105%

 

0.7mg

Copper

78%

 

0.8mg

Vitamin B2

62%

 

5.2mg

Vitamin B3

33%

 

0.5mg

Vitamin B6

29%

 

460mg

Phosphorus

37%

 

Protein: 30g; Calories: 403kcal; Total Fat: 26g; Carbs: 13g; Sugars: 8g; Fibre: 9g; Calcium: 168mg (13%); Iron: 3mg (17%); Magnesium: 184mg (44%); Potassium: 868mg (18%); Sodium: 518mg (23%); Vitamin B1: 0mg (0%); Vitamin B12: 1.5mcg (63%); Vitamin D: 0.9mcg (5%); Vitamin E: 15.2mg (101%); Vitamin B9: 80mcg (20%); Vitamin A: 180mcg (20%); Vitamin C: 120mg (133%); Zinc: 2.3mg (21%); Vitamin K: 126mcg (105%); Copper: 0.7mg (78%); Vitamin B2: 0.8mg (62%); Vitamin B3: 5.2mg (33%); Vitamin B6: 0.5mg (29%); Phosphorus: 460mg (37%)

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