Ready-to-go Smoothie
This is one of Dr Rupy’s go-to smoothies for busy mornings. Measure the frozen fruit and vegetables into freezer bags in advance, then simply tip them... Read more This is one of Dr Rupy’s go-to smoothies for busy mornings. Measure the frozen fruit and vegetables into freezer bags in advance, then simply tip them into a blender with the milk, flaxseed and protein powder whenever you need a quick meal. Packed with protein, fibre and healthy fats, it’s a balanced breakfast that takes just minutes to make. This is one of Dr Rupy’s go-to smoothies for busy mornings. Measure the frozen fruit and vegetables into freezer bags in advance, then simply tip them into a blender with the milk, flaxseed and protein powder whenever you need a quick meal. Packed with protein, fibre and healthy fats, it’s a balanced breakfast that takes just minutes to make.
Plantpoints
protein
fats
Plantpoints
protein
fats
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NUTRITION PER SERVING (Read more)
Plantpoints
protein
fats
Ingredients
Method
Gather and prepare your ingredients.
Place the spinach, avocado, banana, and berries in a freezer bag and store in the freezer until needed.
When ready to serve, remove the bag from the freezer, empty the ingredients into a blender and add the flaxseed, milk (or water) and protein powder.
Blitz until smooth and enjoy immediately.
User comments (7)
Amazingly I have made this exact same thing minus the flaxseed countless times without realising he has a similar recipe! Great minds think alike! Will definitely add flaxseed next time!
Vert nice, very thick
I didn’t have banana so used frozen Mango instead and raspberries, I prefer to have water rather than milk and I used a vanilla flavoured collagen powder.
Really tasty smoothie. I was skeptical of the cheeky spinach, but you can’t taste it at all. I mostly tasted berries and the vanilla of the protein powder I used. I tried this with whole dairy milk but might use almond milk next time.
Maybe I can blame my lack of measuring anything and the fact that as an Aussie I tried to swap protein power for Milo but it tasted yuck and it's too thick. Added water and honey, still no. Reduce spinach? Needs flavour.
I enjoyed this smoothie, but I have to add 50-100ml of extra liquid (I used water) to thin the mixture down otherwise it’s a bit to thick for my taste.
Not horrible. No flavor. Can't taste the sweetness of the fruit.