Dr Rupy’s Porridge

Don't underestimate the power of a simple bowl of porridge. This is Dr Rupy's go-to recipe when he wants a quick, satisfying breakfast. Made with a bl...Don't underestimate the power of a simple bowl of porridge. This is Dr Rupy's go-to recipe when he wants a quick, satisfying breakfast. Made with a blend of oats, seeds and cacao, it provides plenty of protein, fibre and healthy fats to help keep you feeling full and energised until lunchtime. Ready in just a few minutes, it's an easy breakfast to adapt with your favourite fruit, nuts and seeds. Read more Don't underestimate the power of a simple bowl of porridge. This is Dr Rupy's go-to recipe when he wants a quick, satisfying breakfast. Made with a blend of oats, seeds and cacao, it provides plenty of protein, fibre and healthy fats to help keep you feeling full and energised until lunchtime. Ready in just a few minutes, it's an easy breakfast to adapt with your favourite fruit, nuts and seeds. Don't underestimate the power of a simple bowl of porridge. This is Dr Rupy's go-to recipe when he wants a quick, satisfying breakfast. Made with a blend of oats, seeds and cacao, it provides plenty of protein, fibre and healthy fats to help keep you feeling full and energised until lunchtime. Ready in just a few minutes, it's an easy breakfast to adapt with your favourite fruit, nuts and seeds.

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Swap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

5 mins

Cook time

4 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

High
fibre

Healthy
fats

Herbs &
spices

Diet

Vegan Vegetarian Pescatarian

Contains

Dairy, Nuts, Gluten View all Coconut, Pistachio, Milk, Hemp seeds, Linseed, Flaxseed, Dairy, Chocolate, Nuts, Strawberry, Grains, Raisins, Seeds, Oats, Gluten

Why is this healthy?

Plant
points

High
protein

High
fibre

Healthy
fats

Herbs &
spices

TRY MORE RECIPES for porridge

• Flaxseed Porridge with Blood Orange

• Flaxseed Porridge with Rhubarb and Raspberry Compote

• Millet Porridge with Apple Compote and Almond Butter

• Apple and Raisin Super Porridge Mix

• Cinnamon and Chocolate Super Porridge Mix

NUTRITION PER SERVING (Read more)

34g

Protein

734kcal

Calories

49g

Total Fat

51g

Carbs

15g

Sugars

18g

Fibre

235mg

Calcium

18%

 

7mg

Iron

39%

 

424mg

Magnesium

101%

 

1244mg

Potassium

26%

 

79mg

Sodium

3%

 

1mg

Vitamin B1

83%

 

0.1mcg

Vitamin B12

4%

 

0mcg

Vitamin D

0%

 

1.8mg

Vitamin E

12%

 

97mcg

Vitamin B9

24%

 

29mcg

Vitamin A

3%

 

14mg

Vitamin C

16%

 

6.5mg

Zinc

59%

 

10mcg

Vitamin K

8%

 

1.8mg

Copper

200%

 

0.4mg

Vitamin B2

31%

 

5mg

Vitamin B3

31%

 

0.7mg

Vitamin B6

41%

 

920mg

Phosphorus

74%

 

Protein: 34g; Calories: 734kcal; Total Fat: 49g; Carbs: 51g; Sugars: 15g; Fibre: 18g; Calcium: 235mg (18%); Iron: 7mg (39%); Magnesium: 424mg (101%); Potassium: 1244mg (26%); Sodium: 79mg (3%); Vitamin B1: 1mg (83%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0mcg (0%); Vitamin E: 1.8mg (12%); Vitamin B9: 97mcg (24%); Vitamin A: 29mcg (3%); Vitamin C: 14mg (16%); Zinc: 6.5mg (59%); Vitamin K: 10mcg (8%); Copper: 1.8mg (200%); Vitamin B2: 0.4mg (31%); Vitamin B3: 5mg (31%); Vitamin B6: 0.7mg (41%); Phosphorus: 920mg (74%)

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