Dr Rupy's Overnight Oats
One of Dr Rupy's favourites, this overnight oats recipe takes just minutes to prepare, making it the perfect breakfast for busy mornings. Packed with ... Read more One of Dr Rupy's favourites, this overnight oats recipe takes just minutes to prepare, making it the perfect breakfast for busy mornings. Packed with fibre-rich oats, seeds and berries, plus a boost of protein, it’s designed to keep you feeling full and energised until lunchtime. Prep it the night before and wake up to a balanced breakfast that’s ready to grab and go. One of Dr Rupy's favourites, this overnight oats recipe takes just minutes to prepare, making it the perfect breakfast for busy mornings. Packed with fibre-rich oats, seeds and berries, plus a boost of protein, it’s designed to keep you feeling full and energised until lunchtime. Prep it the night before and wake up to a balanced breakfast that’s ready to grab and go.
Plantpoints
protein
fibre
fats
spices
Plantpoints
protein
fibre
fats
spices
TRY MORE RECIPES for overnight oats
NUTRITION PER SERVING (Read more)
Plantpoints
protein
fibre
fats
spices
Ingredients
Method
Gather and prepare your ingredients.
Place all of the ingredients into a bowl and stir to combine.
Transfer the mixture into a jar or lidded container and place in the fridge to soak overnight (or at least 4 hours).
When ready to serve, top with mixed berries and pumpkin seeds.
User comments (15)
Delish! I double the oats so it's a bit less liquidy, and I add peanut butter to serve :D
When I first tasted this I thought that I didn't like it, too strong a taste but after a few mouthfuls I got used to it. Next time I would reduce the amount of cacao and that would suit me better.
Quick easy to assemble morning breakfast with health benefits. Win win
Another delicious recipe that you can easily make several of in advance and enjoy even as a dessert 😀
swapped the protein powder for 100g fat free greek yoghurt. Very delicious.
I made this a bunch now it's very easy and it keeps me full for hours. My go to overnight oats recipe! Would not recommend subbing water for the milk though.
Delicious Filling. I’ve been eating it every other day with different berries. The portion is one serving which I can’t believe is too much. For weight loss I’ve divided it into two portions
Prep this last week. It was delist! If I am not mistaken, this is the 2:2:1:1 recipe that was featured in the podcast with one of his guests. I made some swaps as I do not have all listed ingredients but I try to keep in mind the proportion (objective of the high protein formula). What I love about TDK overnight oats recipe is they are so versatile and u may grab any ingredients you have on hand and need not rush to buy them . Most of them are pantry staples. I will make this again. TDK overnight oats have nvr failed so far. Keep up the good job Team!
Really good breakfast. I like the mixture of all ingredients. It isn't just heavy on the oats. Very good recipe.
I personally didn’t like, nor dislike the taste. It wasn’t something disgusting, but it did not taste like something i would really enjoy in the morning. However, i added to the recipe a mashed banana. It changed it completely, now i’ll start eating it more often.
I substituted 2 chopped up medjoul dates instead of prunes since I didn't have the latter. It was still delicious.
This is the most tasty and filling breakfast… so easy to put together and great to “grab and go” in the morning.
So delicious. I add the pumpkin seeds along with chopped walnuts when making it night before
I really like how easy it is to put this together. Makes it so easy for me to get a ample amount of protein for my first meal of the day.
Really nice, I love the different overnight oat recipes. I added slightly less cacao powder and almond milk but added a spoonful of Greek yoghurt