Haddock and Watercress One Pot

This Haddock and Watercress One Pot is a light, fresh dinner that couldn't be easier to make. Everything cooks together in a single pan, allowing the ...This Haddock and Watercress One Pot is a light, fresh dinner that couldn't be easier to make. Everything cooks together in a single pan, allowing the leeks, beans and mustardy broth to create a delicious base for the haddock, while keeping washing up to a minimum. With sweet peas, peppery watercress and a squeeze of lemon, it has all of the bright flavours of spring and summer in one simple meal. Read more This Haddock and Watercress One Pot is a light, fresh dinner that couldn't be easier to make. Everything cooks together in a single pan, allowing the leeks, beans and mustardy broth to create a delicious base for the haddock, while keeping washing up to a minimum. With sweet peas, peppery watercress and a squeeze of lemon, it has all of the bright flavours of spring and summer in one simple meal. This Haddock and Watercress One Pot is a light, fresh dinner that couldn't be easier to make. Everything cooks together in a single pan, allowing the leeks, beans and mustardy broth to create a delicious base for the haddock, while keeping washing up to a minimum. With sweet peas, peppery watercress and a squeeze of lemon, it has all of the bright flavours of spring and summer in one simple meal.

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Make veggieSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

5 mins

Cook time

20 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

High
fibre

3+ fruits &
vegetables

Legumes

Diet

Pescatarian

Contains

Fish View all Beans, Mustard, Olive oil, Haddock, Legumes, Peas, Fish, Cannellini beans, Watercress, Lemon, Leeks

Why is this healthy?

Plant
points

High
protein

High
fibre

3+ fruits &
vegetables

Legumes

TRY MORE RECIPES for fish

• Creamy Sundried Tomato Fish with Butter Beans

• One-pan Mustardy Fish with Lentils and Green Beans

• Green Fisherman's Stew

• Cinnamon and Cumin Fish Stew

• Lemongrass, Cod and Mushroom Thai style Broth

• Cod and Chickpea Stew

• Fennel and Black Olive Fish

• Lemon and Parsley Haddock En Papillote

• Mediterranean Cod En Papillote

NUTRITION PER SERVING (Read more)

39g

Protein

330kcal

Calories

8g

Total Fat

27g

Carbs

6g

Sugars

13g

Fibre

212mg

Calcium

16%

 

4mg

Iron

22%

 

103mg

Magnesium

25%

 

1115mg

Potassium

24%

 

340mg

Sodium

15%

 

1mg

Vitamin B1

83%

 

3mcg

Vitamin B12

125%

 

0.6mcg

Vitamin D

3%

 

2.2mg

Vitamin E

15%

 

71mcg

Vitamin B9

18%

 

53mcg

Vitamin A

6%

 

23mg

Vitamin C

26%

 

1.9mg

Zinc

17%

 

76mcg

Vitamin K

63%

 

0.6mg

Copper

67%

 

0.4mg

Vitamin B2

31%

 

9.9mg

Vitamin B3

62%

 

0.7mg

Vitamin B6

41%

 

486mg

Phosphorus

39%

 

Protein: 39g; Calories: 330kcal; Total Fat: 8g; Carbs: 27g; Sugars: 6g; Fibre: 13g; Calcium: 212mg (16%); Iron: 4mg (22%); Magnesium: 103mg (25%); Potassium: 1115mg (24%); Sodium: 340mg (15%); Vitamin B1: 1mg (83%); Vitamin B12: 3mcg (125%); Vitamin D: 0.6mcg (3%); Vitamin E: 2.2mg (15%); Vitamin B9: 71mcg (18%); Vitamin A: 53mcg (6%); Vitamin C: 23mg (26%); Zinc: 1.9mg (17%); Vitamin K: 76mcg (63%); Copper: 0.6mg (67%); Vitamin B2: 0.4mg (31%); Vitamin B3: 9.9mg (62%); Vitamin B6: 0.7mg (41%); Phosphorus: 486mg (39%)

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