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Chipotle Prawns and Avocado on Toast

This is a flavour-packed meal that truly delivers. The sticky chipotle prawns and chickpeas take just minutes to cook; paired with creamy avocado and ...This is a flavour-packed meal that truly delivers. The sticky chipotle prawns and chickpeas take just minutes to cook; paired with creamy avocado and tangy quick-pickled red onions, you have the perfect mix of protein, fibre and healthy fats. Quick to prepare and big on flavour, this dish ticks all the boxes for a satisfying brunch, lunch or speedy midweek meal. Read more This is a flavour-packed meal that truly delivers. The sticky chipotle prawns and chickpeas take just minutes to cook; paired with creamy avocado and tangy quick-pickled red onions, you have the perfect mix of protein, fibre and healthy fats. Quick to prepare and big on flavour, this dish ticks all the boxes for a satisfying brunch, lunch or speedy midweek meal. This is a flavour-packed meal that truly delivers. The sticky chipotle prawns and chickpeas take just minutes to cook; paired with creamy avocado and tangy quick-pickled red onions, you have the perfect mix of protein, fibre and healthy fats. Quick to prepare and big on flavour, this dish ticks all the boxes for a satisfying brunch, lunch or speedy midweek meal.

Why is this healthy?
Plant
points
High
protein
Probiotics
Prebiotics
Herbs &
spices
Diet
Pescatarian
Contains
Dairy, Shellfish, Fish, Gluten View all Chilli, Chickpeas, Beans, Milk, Avocado, Olive oil, Prawns, Tomato, Legumes, Dairy, Onion, Shellfish, Grains, Fish, Lime, Coriander, Gluten
Ingredients
Serves 2
Metric Imperial
For the pickled red onions:
red onion
finely sliced
juiced
For the avocado:
avocado
Swaps: yoghurt (plantbased)
juiced
coriander
finely sliced (plus extra for garnish)
For the prawns:
prawns (raw)
chickpeas (can)
Swaps: butter beans (can)
drained and rinsed
chipotle paste
Swaps: maple syrup, agave syrup
To serve:
Swaps: gluten free bread, wholemeal bread
toasted (preferably wholemeal)
cut into wedges

Ingredients

Serves 2
Metric Imperial
For the pickled red onions:
red onion
finely sliced
juiced
For the avocado:
avocado
Swaps: yoghurt (plantbased)
juiced
coriander
finely sliced (plus extra for garnish)
For the prawns:
prawns (raw)
chickpeas (can)
Swaps: butter beans (can)
drained and rinsed
chipotle paste
Swaps: maple syrup, agave syrup
To serve:
Swaps: gluten free bread, wholemeal bread
toasted (preferably wholemeal)
cut into wedges

Method

1

Gather and prepare your ingredients.

2

In a small bowl, toss the red onion with the lime juice and a little sea salt; set aside.

3

In another bowl, mash together the avocado, yoghurt, lime juice and chopped coriander. Season to taste.

4

For the prawns, heat the olive oil in a frying pan over medium–high heat. Add the prawns and fry for 2 to 3 minutes until they turn pink all over.

5

Add the chickpeas, followed by the chipotle paste and honey; cook for 1 to 2 minutes until sticky.

6

Spread the avocado over the 2 slices of sourdough, top with the chipotle prawns and chickpeas, followed by the pickled onions, a sprinkle of coriander and serve with a wedge of lime.

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