Chipotle Prawns and Avocado On Toast

This is a flavour-packed meal that truly delivers. The sticky chipotle prawns and chickpeas take just minutes to cook; paired with creamy avocado and ...This is a flavour-packed meal that truly delivers. The sticky chipotle prawns and chickpeas take just minutes to cook; paired with creamy avocado and tangy quick-pickled red onions, you have the perfect mix of protein, fibre and healthy fats. Quick to prepare and big on flavour, this dish ticks all the boxes for a satisfying brunch, lunch or speedy midweek meal. Read more This is a flavour-packed meal that truly delivers. The sticky chipotle prawns and chickpeas take just minutes to cook; paired with creamy avocado and tangy quick-pickled red onions, you have the perfect mix of protein, fibre and healthy fats. Quick to prepare and big on flavour, this dish ticks all the boxes for a satisfying brunch, lunch or speedy midweek meal. This is a flavour-packed meal that truly delivers. The sticky chipotle prawns and chickpeas take just minutes to cook; paired with creamy avocado and tangy quick-pickled red onions, you have the perfect mix of protein, fibre and healthy fats. Quick to prepare and big on flavour, this dish ticks all the boxes for a satisfying brunch, lunch or speedy midweek meal.

Prep time

15 mins

Cook time

5 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days (but best eaten fresh)

Why is this healthy?

Plant
points

High
protein

Probiotics

Prebiotics

Herbs &
spices

Diet

Pescatarian

Contains

Dairy, Shellfish, Fish, Gluten

Why is this healthy?

Plant
points

High
protein

Probiotics

Prebiotics

Herbs &
spices

TRY MORE RECIPES like this

• Mackerel and Sauerkraut Open Sandwich

• Tarragon Mushrooms on Toast

• Italian Tuna Sandwich Filler

• Curried Chickpea Sandwich

• Smashed Chickpea Sandwich

• Dill, Parsley and Butter Beans on Toasted Sourdough

NUTRITION PER SERVING (Read more)

24g

Protein

471kcal

Calories

24g

Total Fat

43g

Carbs

7g

Sugars

10g

Fibre

166mg

Calcium

13%

 

4mg

Iron

22%

 

89mg

Magnesium

21%

 

897mg

Potassium

19%

 

393mg

Sodium

17%

 

0mg

Vitamin B1

0%

 

0.9mcg

Vitamin B12

38%

 

0.1mcg

Vitamin D

1%

 

5.1mg

Vitamin E

34%

 

128mcg

Vitamin B9

32%

 

75mcg

Vitamin A

8%

 

17mg

Vitamin C

19%

 

2.6mg

Zinc

24%

 

38mcg

Vitamin K

32%

 

0.6mg

Copper

67%

 

0.3mg

Vitamin B2

23%

 

4.2mg

Vitamin B3

26%

 

0.6mg

Vitamin B6

35%

 

316mg

Phosphorus

25%

 

Protein: 24g; Calories: 471kcal; Total Fat: 24g; Carbs: 43g; Sugars: 7g; Fibre: 10g; Calcium: 166mg (13%); Iron: 4mg (22%); Magnesium: 89mg (21%); Potassium: 897mg (19%); Sodium: 393mg (17%); Vitamin B1: 0mg (0%); Vitamin B12: 0.9mcg (38%); Vitamin D: 0.1mcg (1%); Vitamin E: 5.1mg (34%); Vitamin B9: 128mcg (32%); Vitamin A: 75mcg (8%); Vitamin C: 17mg (19%); Zinc: 2.6mg (24%); Vitamin K: 38mcg (32%); Copper: 0.6mg (67%); Vitamin B2: 0.3mg (23%); Vitamin B3: 4.2mg (26%); Vitamin B6: 0.6mg (35%); Phosphorus: 316mg (25%)

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