Cavolo Nero Beanotto with Crab Salsa

This is a fresh, vibrant twist on risotto that comes together in under 30 minutes. Using creamy beans instead of rice makes it quicker to cook (withou...This is a fresh, vibrant twist on risotto that comes together in under 30 minutes. Using creamy beans instead of rice makes it quicker to cook (without the constant stirring!) while adding extra fibre and plant protein. The cavolo nero sauce adds plenty of colourful greens, while the crab, chilli and lemon salsa brings it all together. Simple, balanced and full of flavour, it’s an easy dinner that feels impressive with very little effort. Read more This is a fresh, vibrant twist on risotto that comes together in under 30 minutes. Using creamy beans instead of rice makes it quicker to cook (without the constant stirring!) while adding extra fibre and plant protein. The cavolo nero sauce adds plenty of colourful greens, while the crab, chilli and lemon salsa brings it all together. Simple, balanced and full of flavour, it’s an easy dinner that feels impressive with very little effort. This is a fresh, vibrant twist on risotto that comes together in under 30 minutes. Using creamy beans instead of rice makes it quicker to cook (without the constant stirring!) while adding extra fibre and plant protein. The cavolo nero sauce adds plenty of colourful greens, while the crab, chilli and lemon salsa brings it all together. Simple, balanced and full of flavour, it’s an easy dinner that feels impressive with very little effort.

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Make veggieSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

10 mins

Cook time

15 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

High
fibre

3+ fruits &
vegetables

Herbs &
spices

Diet

Pescatarian

Contains

Shellfish, Fish View all Chilli, Beans, Kale, Olive oil, Legumes, Onion, Crab, Shellfish, Peas, Fish, Cannellini beans, Lemon, Garlic

Why is this healthy?

Plant
points

High
protein

High
fibre

3+ fruits &
vegetables

Herbs &
spices

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• Lazy Chickpea Tagine

NUTRITION PER SERVING (Read more)

24g

Protein

264kcal

Calories

6g

Total Fat

30g

Carbs

6g

Sugars

13g

Fibre

307mg

Calcium

24%

 

4mg

Iron

22%

 

89mg

Magnesium

21%

 

823mg

Potassium

18%

 

348mg

Sodium

15%

 

0mg

Vitamin B1

0%

 

1.7mcg

Vitamin B12

71%

 

0mcg

Vitamin D

0%

 

2.3mg

Vitamin E

15%

 

72mcg

Vitamin B9

18%

 

145mcg

Vitamin A

16%

 

69mg

Vitamin C

77%

 

5.2mg

Zinc

47%

 

214mcg

Vitamin K

178%

 

1mg

Copper

111%

 

0.4mg

Vitamin B2

31%

 

3.1mg

Vitamin B3

19%

 

0.3mg

Vitamin B6

18%

 

307mg

Phosphorus

25%

 

Protein: 24g; Calories: 264kcal; Total Fat: 6g; Carbs: 30g; Sugars: 6g; Fibre: 13g; Calcium: 307mg (24%); Iron: 4mg (22%); Magnesium: 89mg (21%); Potassium: 823mg (18%); Sodium: 348mg (15%); Vitamin B1: 0mg (0%); Vitamin B12: 1.7mcg (71%); Vitamin D: 0mcg (0%); Vitamin E: 2.3mg (15%); Vitamin B9: 72mcg (18%); Vitamin A: 145mcg (16%); Vitamin C: 69mg (77%); Zinc: 5.2mg (47%); Vitamin K: 214mcg (178%); Copper: 1mg (111%); Vitamin B2: 0.4mg (31%); Vitamin B3: 3.1mg (19%); Vitamin B6: 0.3mg (18%); Phosphorus: 307mg (25%)

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