Coconut, Mango and Lime Chia Pudding

Mango, coconut and lime are a match made in heaven in this fully-loaded chia pudding. Creamy Greek yoghurt and chia seeds are layered with smooth mang...Mango, coconut and lime are a match made in heaven in this fully-loaded chia pudding. Creamy Greek yoghurt and chia seeds are layered with smooth mango purée and fresh mango, then finished with a sprinkle of coconut and lime. It's an easy way to get protein, fibre and a good variety of plants into one jar, making it a delicious make-ahead breakfast that's ready to go when you are. Read more Mango, coconut and lime are a match made in heaven in this fully-loaded chia pudding. Creamy Greek yoghurt and chia seeds are layered with smooth mango purée and fresh mango, then finished with a sprinkle of coconut and lime. It's an easy way to get protein, fibre and a good variety of plants into one jar, making it a delicious make-ahead breakfast that's ready to go when you are. Mango, coconut and lime are a match made in heaven in this fully-loaded chia pudding. Creamy Greek yoghurt and chia seeds are layered with smooth mango purée and fresh mango, then finished with a sprinkle of coconut and lime. It's an easy way to get protein, fibre and a good variety of plants into one jar, making it a delicious make-ahead breakfast that's ready to go when you are.

Prep time
5 mins
Cook time
20 mins chilling
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
High
protein
Probiotics
Healthy
fats
Contains
Dairy View all Coconut, Chia seeds, Milk, Mango, Dairy, Lime, Seeds
Why is this healthy?
High
protein
Probiotics
Healthy
fats

NUTRITION PER SERVING (Read more)

24g
Protein
391kcal
Calories
19g
Total Fat
36g
Carbs
25g
Sugars
9g
Fibre
347mg
Calcium
27%
 
2mg
Iron
11%
 
98mg
Magnesium
23%
 
624mg
Potassium
13%
 
80mg
Sodium
3%
 
0mg
Vitamin B1
0%
1mcg
Vitamin B12
42%
 
0mcg
Vitamin D
0%
1.2mg
Vitamin E
8%
 
78mcg
Vitamin B9
20%
 
242mcg
Vitamin A
27%
 
46mg
Vitamin C
51%
 
2.3mg
Zinc
21%
 
5mcg
Vitamin K
4%
 
0.4mg
Copper
44%
 
0.6mg
Vitamin B2
46%
 
2.5mg
Vitamin B3
16%
 
0.4mg
Vitamin B6
24%
 
449mg
Phosphorus
36%
 
Protein: 24g; Calories: 391kcal; Total Fat: 19g; Carbs: 36g; Sugars: 25g; Fibre: 9g; Calcium: 347mg (27%); Iron: 2mg (11%); Magnesium: 98mg (23%); Potassium: 624mg (13%); Sodium: 80mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 1mcg (42%); Vitamin D: 0mcg (0%); Vitamin E: 1.2mg (8%); Vitamin B9: 78mcg (20%); Vitamin A: 242mcg (27%); Vitamin C: 46mg (51%); Zinc: 2.3mg (21%); Vitamin K: 5mcg (4%); Copper: 0.4mg (44%); Vitamin B2: 0.6mg (46%); Vitamin B3: 2.5mg (16%); Vitamin B6: 0.4mg (24%); Phosphorus: 449mg (36%)
Show more
Why is this healthy?
High
protein
Probiotics
Healthy
fats
Contains
Dairy View all Coconut, Chia seeds, Milk, Mango, Dairy, Lime, Seeds

Ingredients

Serves 1
desiccated coconut
(plus a sprinkle for garnish)
water
maple syrup
mango
diced
zest and juice
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Method

1

Gather and prepare your ingredients.

2

In a bowl, mix together the chia seeds, coconut, half of the Greek yoghurt, water, and maple syrup.

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