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Mushroom and Thyme Egg Muffins

A simple, hearty option for breakfast, lunch, or a savoury snack. Earthy mushrooms and fragrant thyme make these little muffins seriously satisfying. A simple, hearty option for breakfast, lunch, or a savoury snack. Earthy mushrooms and fragrant thyme make these little muffins seriously satisfying.

Overview Ingredients Method
Prep time
5 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Diet
Pescatarian Vegetarian
Contains
Eggs View all Olive oil, Eggs, Mushroom, Thyme, Black pepper, Garlic

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NUTRITION PER SERVING (Read more)

7g
Protein
98kcal
Calories
7g
Total Fat
1g
Carbs
0g
Sugars
1g
Fibre
38mg
Calcium
3%
 
2mg
Iron
11%
 
12mg
Magnesium
3%
 
264mg
Potassium
6%
 
132mg
Sodium
6%
 
0mg
Vitamin B1
0%
0.5mcg
Vitamin B12
21%
 
1.2mcg
Vitamin D
6%
 
0.9mg
Vitamin E
6%
 
57mcg
Vitamin B9
14%
 
91mcg
Vitamin A
10%
 
1mg
Vitamin C
1%
 
1mg
Zinc
9%
 
13mcg
Vitamin K
11%
 
0.2mg
Copper
22%
 
0.3mg
Vitamin B2
23%
 
1.3mg
Vitamin B3
8%
 
0.1mg
Vitamin B6
6%
 
141mg
Phosphorus
11%
 
Protein: 7g; Calories: 98kcal; Total Fat: 7g; Carbs: 1g; Sugars: 0g; Fibre: 1g; Calcium: 38mg (3%); Iron: 2mg (11%); Magnesium: 12mg (3%); Potassium: 264mg (6%); Sodium: 132mg (6%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 1.2mcg (6%); Vitamin E: 0.9mg (6%); Vitamin B9: 57mcg (14%); Vitamin A: 91mcg (10%); Vitamin C: 1mg (1%); Zinc: 1mg (9%); Vitamin K: 13mcg (11%); Copper: 0.2mg (22%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.3mg (8%); Vitamin B6: 0.1mg (6%); Phosphorus: 141mg (11%)
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Diet
Pescatarian Vegetarian
Contains
Eggs View all Olive oil, Eggs, Mushroom, Thyme, Black pepper, Garlic

Ingredients

Makes 6
Metric Imperial
chestnut mushroom
finely sliced
garlic cloves
finely grated
thyme (dried)
sea salt
fine
black pepper
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Method

1

Gather and prepare your ingredients. Preheat the oven to 200°C/180°C fan. Lightly grease a 12 hole muffin tin or line with paper muffin cases.

2

Heat the olive oil in a frying pan over medium-high heat. Add the mushrooms with a light sprinkle of salt and pepper and cook for 10-12 minutes, stirring occasionally, until the liquid has evaporated and the mushrooms have darkened. Add the garlic and thyme and cook for a further minute, until fragrant.

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