Strawberry Chia Pudding

Creamy, fruity and crunchy, this strawberry chia pudding has plenty going on. Blended strawberries are stirred through Greek yoghurt and chia seeds, t...Creamy, fruity and crunchy, this strawberry chia pudding has plenty going on. Blended strawberries are stirred through Greek yoghurt and chia seeds, then layered with more yoghurt, fresh strawberries and chopped pistachios. It’s quick to prepare and makes an easy breakfast when you want something a little more special. Read more Creamy, fruity and crunchy, this strawberry chia pudding has plenty going on. Blended strawberries are stirred through Greek yoghurt and chia seeds, then layered with more yoghurt, fresh strawberries and chopped pistachios. It’s quick to prepare and makes an easy breakfast when you want something a little more special. Creamy, fruity and crunchy, this strawberry chia pudding has plenty going on. Blended strawberries are stirred through Greek yoghurt and chia seeds, then layered with more yoghurt, fresh strawberries and chopped pistachios. It’s quick to prepare and makes an easy breakfast when you want something a little more special.

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Swap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

5 mins

Cook time

20 mins soaking

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

High
protein

High
fibre

Probiotics

Healthy
fats

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts View all Chia seeds, Pistachio, Milk, Dairy, Nuts, Strawberry, Seeds

Why is this healthy?

High
protein

High
fibre

Probiotics

Healthy
fats

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NUTRITION PER SERVING (Read more)

28g

Protein

394kcal

Calories

20g

Total Fat

30g

Carbs

15g

Sugars

10g

Fibre

395mg

Calcium

30%

 

3mg

Iron

17%

 

121mg

Magnesium

29%

 

683mg

Potassium

15%

 

76mg

Sodium

3%

 

0mg

Vitamin B1

0%

 

1mcg

Vitamin B12

42%

 

0mcg

Vitamin D

0%

 

0.9mg

Vitamin E

6%

 

62mcg

Vitamin B9

16%

 

194mcg

Vitamin A

22%

 

47mg

Vitamin C

52%

 

2.7mg

Zinc

25%

 

6mcg

Vitamin K

5%

 

0.5mg

Copper

56%

 

0.6mg

Vitamin B2

46%

 

2.7mg

Vitamin B3

17%

 

0.5mg

Vitamin B6

29%

 

555mg

Phosphorus

44%

 

Protein: 28g; Calories: 394kcal; Total Fat: 20g; Carbs: 30g; Sugars: 15g; Fibre: 10g; Calcium: 395mg (30%); Iron: 3mg (17%); Magnesium: 121mg (29%); Potassium: 683mg (15%); Sodium: 76mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 1mcg (42%); Vitamin D: 0mcg (0%); Vitamin E: 0.9mg (6%); Vitamin B9: 62mcg (16%); Vitamin A: 194mcg (22%); Vitamin C: 47mg (52%); Zinc: 2.7mg (25%); Vitamin K: 6mcg (5%); Copper: 0.5mg (56%); Vitamin B2: 0.6mg (46%); Vitamin B3: 2.7mg (17%); Vitamin B6: 0.5mg (29%); Phosphorus: 555mg (44%)

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