Sandwiches
Salads
Soups
On Toast
Bowl Food
Packed Lunch
Dr Rupy's Midweek Risotto
No Chop! Polenta & Green Herby Chickpeas
Green Pea Stew with Carrots, Leeks and Parsnips
Sweet Potato & Parsnip Frittata
Aubergine and Cumin Crusted Fish Traybake
Curried Red Lentils
Cabbage Slaw with Chilli and Mango Dressing
Hidden Veg Tomato & Pasta Soup
Lentil Pasta with Broccoli & Almond Pesto
Greek Honey Chicken Traybake with Tomatoes, Olives and Feta
Caponata Butter Beans
Roast Cauliflower, Fennel & Chickpeas with Curried Yoghurt, Coriander Dressing & Almonds
Thai Spiced Butternut Squash & Coconut Soup
Roast Pumpkin, Beetroot & Ricotta Salad with Sage Croutons
Roast Squash & Pomegranate Salad with Pickled Onions & Goats Cheese
One Pot Harissa, Roast Pepper & Aubergine Lentils with Tahini
Vegan Sweet Potato, Pepper & Spinach Tortilla
Butternut Squash with Honey Harissa Dressing
Spiced Roasted Roots with Satay Dressing
One Pot Creamy Broccoli, Pea & Leek Rice
Tofu Scramble with Roasted Cherry Tomatoes, Squash & Garlicky Spinach
Ratatouille Pearl Barley Salad with Harissa and Tahini Dressing
Roast Tenderstem, Sugarsnap and Grape Salad with Ajo Blanco Dressing
Watermelon, Tomato and Feta Salad with Lime Pickled Red Onions and Mint
Whipped Garlic and Herb Tofu with Roasted Cherry Tomatoes
Super Nutty Grain Salad with Soy, Ginger and Lime Dressing
Broccoli, Edamame and Bean Salad with Peanut and Sesame Dressing
Spinach and Chickpea Saag
Sweet Potato, Roasted Pepper & Spinach Tortilla
Kimchi & Aubergine Shakshuka
Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs
Courgette, Fennel & Fresh Tomato Pasta Salad with Toasted Pine Nuts
Thai Style Coconut, Edamame and Tofu Noodle Soup
Zingy Edamame, Pepper and Carrot Noodle Jar
Super Green Salad with Soy & Ginger Dressing
Grilled Courgette, Artichoke & Black Olive Quinoa Salad
Simple Breakfast Mezze
Roasted Chickpea Bowl with Nigella Seeds, Cumin and Radicchio
Wholegrain Quinoa Salad with Sundried Tomato and Preserved Lemon
Bean Salad with Spicy Avocado Cream Dressing
Chicken, Leek, and Kidney Bean Stew
Roast Fennel, Salmon and Freekeh Salad with Tahini Dressing
Spring Bean Primavera
Green Bean, Lentil & Tarragon Brunch Bowl with Hummus
Aubergine and Peas in Tamarind Sauce
Thai Noodle Soup with Lemongrass & Prawns
Salmon, Broccoli & Quinoa Salad with Miso Dressing
Salmon & Sweet Potato Fishcakes with a Carrot Salad
'Gado-Gado' style Salad with Tempeh, Green beans and Peanut Lime Dressing
Creamy Pumpkin, Carrot & Ginger Soup
Smoky Chicken, Feta & Pomegranate Rice Salad
Tuscan Inspired Soup with Squash, Kale and Carrots
Simple Chicken Bone Broth
Chicory, Rocket and Balsamic Vinegar Salad with Dill
Coconut Mushroom Curry
New Potato and Asparagus Salad with Ranch Dressing
Sweet Potato, Leek and Corn Chowder
Onion, Mushroom and Miso Soup
Salmon Pasta with Walnut Pesto
Roast Beans, Harissa Tahini and Aubergine