Salads
3.8
Wholegrain Quinoa Salad with Sundried Tomato and Preserved Lemon
A delicious and nutritious salad made from store cupboard ingredients, this is a great go-to for when you're not sure what to cook. The preserved lemo...n adds a depth of flavour that packs an citrus punch, perfect for levelling up your salad game. Read more A delicious and nutritious salad made from store cupboard ingredients, this is a great go-to for when you're not sure what to cook. The preserved lemon adds a depth of flavour that packs an citrus punch, perfect for levelling up your salad game.
Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
spices
NUTRITION PER SERVING (Read more)
8g
Protein
300kcal
Calories
16g
Total Fat
33g
Carbs
12g
Sugars
7g
Fibre
66mg
Calcium
5%
5mg
Iron
28%
108mg
Magnesium
26%
1225mg
Potassium
26%
590mg
Sodium
26%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.8mg
Vitamin E
19%
73mcg
Vitamin B9
18%
162mcg
Vitamin A
18%
36mg
Vitamin C
40%
1.6mg
Zinc
15%
216mcg
Vitamin K
180%
0.6mg
Copper
67%
0.2mg
Vitamin B2
15%
2.9mg
Vitamin B3
18%
0.3mg
Vitamin B6
18%
230mg
Phosphorus
18%
Protein: 8g; Calories: 300kcal; Total Fat: 16g; Carbs: 33g; Sugars: 12g; Fibre: 7g; Calcium: 66mg (5%); Iron: 5mg (28%); Magnesium: 108mg (26%); Potassium: 1225mg (26%); Sodium: 590mg (26%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.8mg (19%); Vitamin B9: 73mcg (18%); Vitamin A: 162mcg (18%); Vitamin C: 36mg (40%); Zinc: 1.6mg (15%); Vitamin K: 216mcg (180%); Copper: 0.6mg (67%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.9mg (18%); Vitamin B6: 0.3mg (18%); Phosphorus: 230mg (18%)
Show more
Ingredients
Cook easy, healthy recipes every week
1000s of quick, balanced and delicious recipes
Method
Cook easy, healthy recipes every week
- 1000+ doctor approved recipes
- Easy ingredient swaps and step-by-step images
- Smart meal planner with shopping lists
Related recipes for you
© 2026 The Doctor's Kitchen