Wholegrain Quinoa Salad with Sundried Tomato and Preserved Lemon

A delicious and nutritious salad made from store cupboard ingredients, this is a great go-to for when you're not sure what to cook. The preserved lemo...A delicious and nutritious salad made from store cupboard ingredients, this is a great go-to for when you're not sure what to cook. The preserved lemon adds a depth of flavour that packs an citrus punch, perfect for levelling up your salad game. Read more A delicious and nutritious salad made from store cupboard ingredients, this is a great go-to for when you're not sure what to cook. The preserved lemon adds a depth of flavour that packs an citrus punch, perfect for levelling up your salad game. A delicious and nutritious salad made from store cupboard ingredients, this is a great go-to for when you're not sure what to cook. The preserved lemon adds a depth of flavour that packs an citrus punch, perfect for levelling up your salad game.

Prep time

10 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Herbs &
spices

Diet

Pescatarian Vegan Vegetarian

Contains

Why is this healthy?

Herbs &
spices

NUTRITION PER SERVING (Read more)

8g

Protein

300kcal

Calories

16g

Total Fat

33g

Carbs

12g

Sugars

7g

Fibre

66mg

Calcium

5%

 

5mg

Iron

28%

 

108mg

Magnesium

26%

 

1225mg

Potassium

26%

 

590mg

Sodium

26%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

2.8mg

Vitamin E

19%

 

73mcg

Vitamin B9

18%

 

162mcg

Vitamin A

18%

 

36mg

Vitamin C

40%

 

1.6mg

Zinc

15%

 

216mcg

Vitamin K

180%

 

0.6mg

Copper

67%

 

0.2mg

Vitamin B2

15%

 

2.9mg

Vitamin B3

18%

 

0.3mg

Vitamin B6

18%

 

230mg

Phosphorus

18%

 

Protein: 8g; Calories: 300kcal; Total Fat: 16g; Carbs: 33g; Sugars: 12g; Fibre: 7g; Calcium: 66mg (5%); Iron: 5mg (28%); Magnesium: 108mg (26%); Potassium: 1225mg (26%); Sodium: 590mg (26%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.8mg (19%); Vitamin B9: 73mcg (18%); Vitamin A: 162mcg (18%); Vitamin C: 36mg (40%); Zinc: 1.6mg (15%); Vitamin K: 216mcg (180%); Copper: 0.6mg (67%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.9mg (18%); Vitamin B6: 0.3mg (18%); Phosphorus: 230mg (18%)

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