Salads
4.9
Super Nutty Grain Salad with Soy, Ginger and Lime Dressing
This salad is a powerhouse of nutrients with delicious fibre rich quinoa, peanuts full of potassium and vitamin A boasting carrots, all of which help ...to promote and maintain a healthy balance in your body. Read more This salad is a powerhouse of nutrients with delicious fibre rich quinoa, peanuts full of potassium and vitamin A boasting carrots, all of which help to promote and maintain a healthy balance in your body.
Prep time
20 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3
Why is this healthy?

points
protein
fibre
spices
ALTERNATIVELY
Vegan
Contains
Peanuts, Nuts, Grains, Soy, Gluten Why is this healthy?

points
protein
fibre
spices
NUTRITION PER SERVING (Read more)
507kcal
Calories
34g
Total Fat
33g
Carbs
10g
Sugars
21g
Protein
12g
Fibre
5mg
Iron
28%
223mg
Magnesium
53%
494mg
Phosporus
40%
1068mg
Potassium
23%
430mg
Sodium
19%
1mg
Vitamin B1
83%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
7.6mg
Vitamin E
51%
286mcg
Vitamin B9
72%
656mcg
Vitamin A
73%
76mg
Vitamin C
84%
3.5mg
Zinc
32%
131mcg
Vitamin K
109%
0.8mg
Copper
89%
0.5mg
Vitamin B2
38%
4.3mg
Vitamin B3
27%
0.4mg
Vitamin B6
24%
158mg
Calcium
12%
Calories: 507kcal; Total Fat: 34g; Carbs: 33g; Sugars: 10g; Protein: 21g; Fibre: 12g; Iron: 5mg (28%); Magnesium: 223mg (53%); Phosporus: 494mg (40%); Potassium: 1068mg (23%); Sodium: 430mg (19%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 7.6mg (51%); Vitamin B9: 286mcg (72%); Vitamin A: 656mcg (73%); Vitamin C: 76mg (84%); Zinc: 3.5mg (32%); Vitamin K: 131mcg (109%); Copper: 0.8mg (89%); Vitamin B2: 0.5mg (38%); Vitamin B3: 4.3mg (27%); Vitamin B6: 0.4mg (24%); Calcium: 158mg (12%)
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Notes
Alternatives:
honey - maple syrup, agave syrup
tenderstem broccoli - asparagus, purple sprouting, cavolo nero
quinoa - cous cous, millet, pearl barley, lentils
Why is this healthy?

points
protein
fibre
spices
ALTERNATIVELY
Vegan
Contains
Peanuts, Nuts, Grains, Soy, Gluten Sign up today to unlock this recipe and 1000+ others
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Recipe categories:
Light Lunches, Light Mains, Speedy Dinners, Night Shift, Batch Cook, Picnic Friendly, Salads
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