Spinach and Chickpea Saag

A dish that reminds me of homecooked meals from my childhood. Ginger, garlic, masala and the unmistakable mountains of spinach that were referred to ...A dish that reminds me of homecooked meals from my childhood. Ginger, garlic, masala and the unmistakable mountains of spinach that were referred to as ‘power food’ even before the marketing hype started!



I tend to make a big batch of this so I can have plenty of leftovers to either freeze or enjoy as lunches later in the week. Read more A dish that reminds me of homecooked meals from my childhood. Ginger, garlic, masala and the unmistakable mountains of spinach that were referred to as ‘power food’ even before the marketing hype started!



I tend to make a big batch of this so I can have plenty of leftovers to either freeze or enjoy as lunches later in the week. A dish that reminds me of homecooked meals from my childhood. Ginger, garlic, masala and the unmistakable mountains of spinach that were referred to as ‘power food’ even before the marketing hype started!

I tend to make a big batch of this so I can have plenty of leftovers to either freeze or enjoy as lunches later in the week.

Prep time

11 mins

Cook time

30 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Diet

Vegetarian Pescatarian

Contains

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

TRY MORE RECIPES for one-pot meals

• One-pan Scruffy Chicken Fajitas

• One-pan Green Fish with Spicy Ginger Oil

• One-pan Indian Style Fish and Chickpeas

• One-pan Creamy Tomato Chicken

• One-Pan Gochujang Tofu and Greens

• One-Pan Veggie Ragu

• One Pot Creamy Broccoli, Pea & Leek Rice

NUTRITION PER SERVING (Read more)

9g

Protein

177kcal

Calories

7g

Total Fat

23g

Carbs

5g

Sugars

9g

Fibre

155mg

Calcium

12%

 

4mg

Iron

22%

 

110mg

Magnesium

26%

 

836mg

Potassium

18%

 

368mg

Sodium

16%

 

1mg

Vitamin B1

83%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

2.8mg

Vitamin E

19%

 

100mcg

Vitamin B9

25%

 

221mcg

Vitamin A

25%

 

33mg

Vitamin C

37%

 

1.4mg

Zinc

13%

 

20mcg

Vitamin K

17%

 

0.3mg

Copper

33%

 

0.2mg

Vitamin B2

15%

 

1.9mg

Vitamin B3

12%

 

0.5mg

Vitamin B6

29%

 

166mg

Phosphorus

13%

 

Protein: 9g; Calories: 177kcal; Total Fat: 7g; Carbs: 23g; Sugars: 5g; Fibre: 9g; Calcium: 155mg (12%); Iron: 4mg (22%); Magnesium: 110mg (26%); Potassium: 836mg (18%); Sodium: 368mg (16%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.8mg (19%); Vitamin B9: 100mcg (25%); Vitamin A: 221mcg (25%); Vitamin C: 33mg (37%); Zinc: 1.4mg (13%); Vitamin K: 20mcg (17%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.9mg (12%); Vitamin B6: 0.5mg (29%); Phosphorus: 166mg (13%)

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