Light Mains 4.3
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Aubergine and Peas in Tamarind Sauce

This plant based, one pot dish is brimming with nutrients and antioxidants thanks to the aubergine and tamarind. The flavours in this recipe are zingy... and fresh, balanced by a subtle sweetness from the nutrient dense peas. We think you'll love it. Read more This plant based, one pot dish is brimming with nutrients and antioxidants thanks to the aubergine and tamarind. The flavours in this recipe are zingy and fresh, balanced by a subtle sweetness from the nutrient dense peas. We think you'll love it.

Overview Ingredients Method
Prep time
10 mins
Cook time
40 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Diet
Pescatarian Vegan Vegetarian
Contains
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices

TRY MORE RECIPES using aubergine

NUTRITION PER SERVING (Read more)

9g
Protein
354kcal
Calories
24g
Total Fat
30g
Carbs
20g
Sugars
14g
Fibre
153mg
Calcium
12%
 
5mg
Iron
28%
 
83mg
Magnesium
20%
 
1080mg
Potassium
23%
 
50mg
Sodium
2%
 
2mg
Vitamin B1
167%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
4.7mg
Vitamin E
31%
 
102mcg
Vitamin B9
26%
 
141mcg
Vitamin A
16%
 
64mg
Vitamin C
71%
 
1.6mg
Zinc
15%
 
87mcg
Vitamin K
73%
 
0.3mg
Copper
33%
 
0.3mg
Vitamin B2
23%
 
4.2mg
Vitamin B3
26%
 
0.5mg
Vitamin B6
29%
 
174mg
Phosphorus
14%
 
Protein: 9g; Calories: 354kcal; Total Fat: 24g; Carbs: 30g; Sugars: 20g; Fibre: 14g; Calcium: 153mg (12%); Iron: 5mg (28%); Magnesium: 83mg (20%); Potassium: 1080mg (23%); Sodium: 50mg (2%); Vitamin B1: 2mg (167%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.7mg (31%); Vitamin B9: 102mcg (26%); Vitamin A: 141mcg (16%); Vitamin C: 64mg (71%); Zinc: 1.6mg (15%); Vitamin K: 87mcg (73%); Copper: 0.3mg (33%); Vitamin B2: 0.3mg (23%); Vitamin B3: 4.2mg (26%); Vitamin B6: 0.5mg (29%); Phosphorus: 174mg (14%)
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Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Diet
Pescatarian Vegan Vegetarian
Contains

Ingredients

Serves 2
Metric Imperial
aubergine
cut into 3cm pieces
coriander
torn
peas (frozen)
date syrup
or date molasses
tamarind paste
garlic cloves
finely grated
juiced
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Method

1

Gather your ingredients.

2

Heat the olive oil in a large pan over medium heat and fry the aubergine for 10 minutes, seasoning with salt and pepper until deeply golden. Remove from the pan and set aside on paper towels to soak any excess oil. You may need to fry the aubergine in multiple batches.

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