Pasta
4.5
Courgette, Fennel & Fresh Tomato Pasta Salad with Toasted Pine Nuts
Fresh tomatoes, full of anti inflammatory goodness, are the star of the show in this summery pasta dish. Not only are they full of flavour, but they contain chemicals that support heart and brain health. With virtually no cooking, this nutritious, warm pasta salad is going to be a summer staple that the whole family will enjoy.
Unlock your health
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Start your no commitment, free trial now
Unlock this recipe
Prep time
15 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains nuts or seeds
Contains prebiotics
Contains 3+ fruit and vegetable portions
Is a source of vitamin C
Has less than 10g of added sugar
Contains herbs or spices
Is a source of carotenoids
Contains 3+ vegetables portions
Contains 6+ plant points
Contains
Gluten, Nuts, Grains Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains nuts or seeds
Contains prebiotics
Contains 3+ fruit and vegetable portions
Is a source of vitamin C
Has less than 10g of added sugar
Contains herbs or spices
Is a source of carotenoids
Contains 3+ vegetables portions
Contains 6+ plant points
NUTRITION PER SERVING (Read more)
357kcal
Calories
11g
Protein
16g
Total Fat
49g
Carbs
7g
Fibre
6g
Sugars
110mg
Calcium
8%
3mg
Iron
19%
104mg
Magnesium
25%
251mg
Phosporus
20%
1207mg
Potassium
26%
30mg
Sodium
1%
2mg
Zinc
21%
0mg
Copper
53%
0mg
Vitamin B1
21%
0mg
Vitamin B2
8%
4mg
Vitamin B3
24%
0mg
Vitamin B6
18%
110mcg
Vitamin B9
28%
126mcg
Vitamin A
14%
0mcg
Vitamin B12
0%
38mg
Vitamin C
42%
0mcg
Vitamin D
0%
3mg
Vitamin E
20%
193mcg
Vitamin K
161%
Calories: 357kcal; Protein: 11g; Total Fat: 16g; Carbs: 49g; Fibre: 7g; Sugars: 6g; Calcium: 110mg (8%); Iron: 3mg (19%); Magnesium: 104mg (25%); Phosporus: 251mg (20%); Potassium: 1207mg (26%); Sodium: 30mg (1%); Zinc: 2mg (21%); Copper: 0mg (53%); Vitamin B1: 0mg (21%); Vitamin B2: 0mg (8%); Vitamin B3: 4mg (24%); Vitamin B6: 0mg (18%); Vitamin B9: 110mcg (28%); Vitamin A: 126mcg (14%); Vitamin B12: 0mcg (0%); Vitamin C: 38mg (42%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (20%); Vitamin K: 193mcg (161%)
Show more
Notes
Alternatives:
tomatoes - red pepper, roasted peppers, sun dried tomatoes
linguine - wholegrain linguine, spaghetti, conchiglie, fusili
parsley - dill, rocket
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains nuts or seeds
Contains prebiotics
Contains 3+ fruit and vegetable portions
Is a source of vitamin C
Has less than 10g of added sugar
Contains herbs or spices
Is a source of carotenoids
Contains 3+ vegetables portions
Contains 6+ plant points
Contains
Gluten, Nuts, Grains Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
© 2024 The Doctor's Kitchen