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Charred Cabbage with Walnuts

This simple 4 ingredient side dish is super simple to make and brings out the best of brassica vegetables. It's sweet, moreish and pairs wonderfully w...ith healthy fats to make those nutrients more absorbable. Read more This simple 4 ingredient side dish is super simple to make and brings out the best of brassica vegetables. It's sweet, moreish and pairs wonderfully with healthy fats to make those nutrients more absorbable.

Overview Ingredients Method
Prep time
10 mins
Cook time
8 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Healthy
fats
Herbs &
spices
Greens
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts
Why is this healthy?
Healthy
fats
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

6g
Protein
223kcal
Calories
18g
Total Fat
12g
Carbs
4g
Sugars
6g
Fibre
91mg
Calcium
7%
 
1mg
Iron
6%
 
71mg
Magnesium
17%
 
495mg
Potassium
11%
 
51mg
Sodium
2%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2mg
Vitamin E
13%
 
154mcg
Vitamin B9
39%
 
138mcg
Vitamin A
15%
 
59mg
Vitamin C
66%
 
0.9mg
Zinc
8%
 
127mcg
Vitamin K
106%
 
0.3mg
Copper
33%
 
0.1mg
Vitamin B2
8%
 
0.8mg
Vitamin B3
5%
 
0.4mg
Vitamin B6
24%
 
120mg
Phosphorus
10%
 
Protein: 6g; Calories: 223kcal; Total Fat: 18g; Carbs: 12g; Sugars: 4g; Fibre: 6g; Calcium: 91mg (7%); Iron: 1mg (6%); Magnesium: 71mg (17%); Potassium: 495mg (11%); Sodium: 51mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (13%); Vitamin B9: 154mcg (39%); Vitamin A: 138mcg (15%); Vitamin C: 59mg (66%); Zinc: 0.9mg (8%); Vitamin K: 127mcg (106%); Copper: 0.3mg (33%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.8mg (5%); Vitamin B6: 0.4mg (24%); Phosphorus: 120mg (10%)
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Why is this healthy?
Healthy
fats
Herbs &
spices
Greens
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts

Ingredients

Serves 4
Metric Imperial
cut into wedges very thickly
roughly chopped
dill
chopped
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Method

1

Gather your ingredients.

2

To a large skillet on medium heat, add the olive oil and place the cabbage slices in the pan cut side down.
Squeeze them in together so they all fit and place a heavy weight ontop of them so they press down onto the heat of the pan. A wooden chopping board or cast iron pan lid would work well. Season well.

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