Glorious Grains 4.8

Spiced Cauliflower & Quinoa Tabbouleh with Feta

This is a big salad starring quinoa and cauliflower which form the base of this delicious twist on the traditional Lebanese tabbouleh. Quinoa is known... for being high fibre promoting gut health, whilst cauliflower is rich in b-vitamins and plant chemicals such as glucosinolates which aid brain function and balance inflammation. This recipe is perfect for a light meal or packing into a lunchbox, we think you'll love it! Read more This is a big salad starring quinoa and cauliflower which form the base of this delicious twist on the traditional Lebanese tabbouleh. Quinoa is known for being high fibre promoting gut health, whilst cauliflower is rich in b-vitamins and plant chemicals such as glucosinolates which aid brain function and balance inflammation. This recipe is perfect for a light meal or packing into a lunchbox, we think you'll love it!

Overview Ingredients Method

Prep time

15 mins

Cook time

30 mins

FREEZER FRIENDLY

SHELF LIFE

Why is this healthy?

Diet

Pescatarian Vegetarian

ALTERNATIVELY

Vegan

Contains

Dairy

Why is this healthy?

NUTRITION PER SERVING (Read more)

17g

Protein

497kcal

Calories

26g

Total Fat

53g

Carbs

17g

Sugars

11g

Fibre

Protein: 17g; Calories: 497kcal; Total Fat: 26g; Carbs: 53g; Sugars: 17g; Fibre: 11g; Calcium: 242mg (19%); Iron: 10mg (56%); Magnesium: 182mg (43%); Potassium: 1510mg (32%); Sodium: 300mg (13%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0mcg (0%); Vitamin E: 5.2mg (35%); Vitamin B9: 242mcg (61%); Vitamin A: 141mcg (16%); Vitamin C: 113mg (126%); Zinc: 3.3mg (30%); Vitamin K: 185mcg (154%); Copper: 0.7mg (78%); Vitamin B2: 0.5mg (38%); Vitamin B3: 3.6mg (23%); Vitamin B6: 0.7mg (41%); Phosphorus: 339mg (27%)

Why is this healthy?