Summer Celebrations 4.4

Watermelon, Tomato and Feta Salad with Lime Pickled Red Onions and Mint

Who said watermelon was just for fruit salads? Watermelon and tomatoes are full of an antioxidant called lycopene which can help to prevent inflammati...on and are packed full of pro vitamin A for eye health. Together, these fruits are the perfect partners to salty feta and zingy, pickled red onions. Read more Who said watermelon was just for fruit salads? Watermelon and tomatoes are full of an antioxidant called lycopene which can help to prevent inflammation and are packed full of pro vitamin A for eye health. Together, these fruits are the perfect partners to salty feta and zingy, pickled red onions.

Overview Ingredients Method

Prep time

15 mins

Cook time

0 mins

FREEZER FRIENDLY

SHELF LIFE

2 days

Why is this healthy?

Diet

Pescatarian Vegetarian

ALTERNATIVELY

Vegan

Contains

Dairy

Why is this healthy?

TRY MORE RECIPES for summery salads

NUTRITION PER SERVING (Read more)

Protein

199kcal

Calories

Total Fat

28g

Carbs

20g

Sugars

Fibre

Protein: 9g; Calories: 199kcal; Total Fat: 7g; Carbs: 28g; Sugars: 20g; Fibre: 4g; Calcium: 149mg (11%); Iron: 1mg (6%); Magnesium: 60mg (14%); Potassium: 783mg (17%); Sodium: 270mg (12%); Vitamin B1: 0mg (0%); Vitamin B12: 0.4mcg (17%); Vitamin D: 0mcg (0%); Vitamin E: 0.9mg (6%); Vitamin B9: 58mcg (15%); Vitamin A: 154mcg (17%); Vitamin C: 49mg (54%); Zinc: 1.3mg (12%); Vitamin K: 27mcg (23%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.5mg (9%); Vitamin B6: 0.3mg (18%); Phosphorus: 186mg (15%)

Why is this healthy?

Diet

Pescatarian Vegetarian

ALTERNATIVELY

Vegan

Contains

Dairy

Ingredients

Serves 4

watermelon

sliced and cut into triangles

cucumber

sliced

feta cheese

crumbled

red onion

halved and finely sliced

mint

leaves picked

tomatoes

quartered we like to use heritage tomatoes

white sesame seeds

toasted

red chilli

finely sliced

lime

juiced

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Method

Gather your ingredients.

Firstly, lightly pickle your red onion and chilli with half of the lime juice and season with salt and pepper. Give it a good scrunch with your hands and season with salt, then set aside for about 15 minutes.

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Watermelon, Tomato and Feta Salad with Lime Pickled Red Onions and Mint

Ingredients

Method

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