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Herby One Pan Chicken with Green Olives and Dill

This delicious one pan meal is packed with comforting flavours from sweet shallots, dill and olive. The combination of vegetables and pulses is divine...This delicious one pan meal is packed with comforting flavours from sweet shallots, dill and olive. The combination of vegetables and pulses is divine, you will love making this dish time and time again! Read more This delicious one pan meal is packed with comforting flavours from sweet shallots, dill and olive. The combination of vegetables and pulses is divine, you will love making this dish time and time again! This delicious one pan meal is packed with comforting flavours from sweet shallots, dill and olive. The combination of vegetables and pulses is divine, you will love making this dish time and time again!

Overview Ingredients Method
Prep time
15 mins
Cook time
40 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Herbs &
spices
Contains
Dairy, Nuts
Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

40g
Protein
545kcal
Calories
33g
Total Fat
23g
Carbs
9g
Sugars
10g
Fibre
181mg
Calcium
14%
 
5mg
Iron
28%
 
128mg
Magnesium
30%
 
1484mg
Potassium
32%
 
319mg
Sodium
14%
 
1mg
Vitamin B1
83%
 
1mcg
Vitamin B12
42%
 
1.1mcg
Vitamin D
6%
 
3.7mg
Vitamin E
25%
 
216mcg
Vitamin B9
54%
 
246mcg
Vitamin A
27%
 
29mg
Vitamin C
32%
 
3.3mg
Zinc
30%
 
58mcg
Vitamin K
48%
 
0.5mg
Copper
56%
 
0.7mg
Vitamin B2
54%
 
14.6mg
Vitamin B3
91%
 
1mg
Vitamin B6
59%
 
527mg
Phosphorus
42%
 
Protein: 40g; Calories: 545kcal; Total Fat: 33g; Carbs: 23g; Sugars: 9g; Fibre: 10g; Calcium: 181mg (14%); Iron: 5mg (28%); Magnesium: 128mg (30%); Potassium: 1484mg (32%); Sodium: 319mg (14%); Vitamin B1: 1mg (83%); Vitamin B12: 1mcg (42%); Vitamin D: 1.1mcg (6%); Vitamin E: 3.7mg (25%); Vitamin B9: 216mcg (54%); Vitamin A: 246mcg (27%); Vitamin C: 29mg (32%); Zinc: 3.3mg (30%); Vitamin K: 58mcg (48%); Copper: 0.5mg (56%); Vitamin B2: 0.7mg (54%); Vitamin B3: 14.6mg (91%); Vitamin B6: 1mg (59%); Phosphorus: 527mg (42%)
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Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Herbs &
spices
Contains
Dairy, Nuts

Ingredients

Serves 4
Metric Imperial
chicken thigh
skin on or off, bone in
sliced
celery
sliced
garlic cloves
sliced
shallot
halved
paprika
ground
black-eyed peas (can)
drained and rinsed
pitted
on the vine
optional
tahini
juiced
dill
chopped
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Method

1

Preheat oven to 200°C /180°C fan and prepare your ingredients.

2

Heat half of the oil in a shallow cast iron or oven proof pan to a medium-high heat. Add chicken thighs skin-side down and cook for 5 minutes until nicely browned. Turn and cook on the other side for a further 5 minutes. Remove from the pan and set aside.

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