One Pots
4.6
Herby One Pan Chicken with Green Olives and Dill
This delicious one pan meal is packed with comforting flavours from sweet shallots, dill and olive. The combination of vegetables and pulses is divine, you will love making this dish time and time again!
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Prep time
15 minutes
Cook time
40 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains 3+ fruit and vegetable portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 20g of protein
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains prebiotics
Contains 6+ plant points
Contains
Sesame, Dairy, Nuts Why is this healthy?
Contains 3+ fruit and vegetable portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 20g of protein
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains prebiotics
Contains 6+ plant points
NUTRITION PER SERVING (Read more)
545kcal
Calories
40g
Protein
33g
Total Fat
23g
Carbs
10g
Fibre
9g
Sugars
181mg
Calcium
14%
5mg
Iron
28%
128mg
Magnesium
31%
527mg
Phosporus
42%
1484mg
Potassium
32%
319mg
Sodium
14%
3mg
Zinc
30%
1mg
Copper
56%
1mg
Vitamin B1
42%
1mg
Vitamin B2
52%
15mg
Vitamin B3
91%
1mg
Vitamin B6
57%
216mcg
Vitamin B9
54%
246mcg
Vitamin A
27%
1mcg
Vitamin B12
43%
29mg
Vitamin C
32%
1mcg
Vitamin D
5%
4mg
Vitamin E
25%
58mcg
Vitamin K
48%
Calories: 545kcal; Protein: 40g; Total Fat: 33g; Carbs: 23g; Fibre: 10g; Sugars: 9g; Calcium: 181mg (14%); Iron: 5mg (28%); Magnesium: 128mg (31%); Phosporus: 527mg (42%); Potassium: 1484mg (32%); Sodium: 319mg (14%); Zinc: 3mg (30%); Copper: 1mg (56%); Vitamin B1: 1mg (42%); Vitamin B2: 1mg (52%); Vitamin B3: 15mg (91%); Vitamin B6: 1mg (57%); Vitamin B9: 216mcg (54%); Vitamin A: 246mcg (27%); Vitamin B12: 1mcg (43%); Vitamin C: 29mg (32%); Vitamin D: 1mcg (5%); Vitamin E: 4mg (25%); Vitamin K: 58mcg (48%)
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Notes
Alternatives:
black eyed beans - cannellini beans, butterbeans
green olives - black olives, kalamata olives, capers
shallots - red onion cut into wedges, white onion cut into wedges
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains 3+ fruit and vegetable portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 20g of protein
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains prebiotics
Contains 6+ plant points
Contains
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Recipe categories:
Batch Cook, Casseroles, Chicken, Family Meals, High Protein, Mediterranean, One Pots, Tray Bakes, Winter Warmers
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