Simple Breakfast Mezze

Sweet, salty, crunchy and juicy make for the perfect breakfast mezze plate. Hitting all the bases, this recipe is rich in vitamin C from the tomatoes ...Sweet, salty, crunchy and juicy make for the perfect breakfast mezze plate. Hitting all the bases, this recipe is rich in vitamin C from the tomatoes and grapefruit, beneficial fats from the walnuts and fibre from the apple, making this a perfect all rounder start to the day. Read more Sweet, salty, crunchy and juicy make for the perfect breakfast mezze plate. Hitting all the bases, this recipe is rich in vitamin C from the tomatoes and grapefruit, beneficial fats from the walnuts and fibre from the apple, making this a perfect all rounder start to the day. Sweet, salty, crunchy and juicy make for the perfect breakfast mezze plate. Hitting all the bases, this recipe is rich in vitamin C from the tomatoes and grapefruit, beneficial fats from the walnuts and fibre from the apple, making this a perfect all rounder start to the day.

Prep time

15 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Healthy
fats

Diet

Vegetarian Pescatarian

ALTERNATIVELY

Vegan

Contains

Dairy, Nuts

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Healthy
fats

TRY MORE RECIPES for savoury breakfasts

• Cumin and Harissa Butterbean Soup with Toaster Croutons

• Crispy Chickpeas on Green Toast

• Chopped Egg Salad with Toaster Croutons

• Cottage Cheese Scramble

• Spiced Teff Porridge

• Tomato and Pesto Hummus on Toast

• Gochujang, Mushroom, Spinach and Cheddar Omelette

NUTRITION PER SERVING (Read more)

11g

Protein

464kcal

Calories

38g

Total Fat

24g

Carbs

14g

Sugars

6g

Fibre

181mg

Calcium

14%

 

3mg

Iron

17%

 

70mg

Magnesium

17%

 

590mg

Potassium

13%

 

449mg

Sodium

20%

 

0mg

Vitamin B1

0%

 

0.4mcg

Vitamin B12

17%

 

0mcg

Vitamin D

0%

 

3.3mg

Vitamin E

22%

 

64mcg

Vitamin B9

16%

 

122mcg

Vitamin A

14%

 

35mg

Vitamin C

39%

 

1.7mg

Zinc

15%

 

34mcg

Vitamin K

28%

 

0.6mg

Copper

67%

 

0.2mg

Vitamin B2

15%

 

1.2mg

Vitamin B3

8%

 

0.3mg

Vitamin B6

18%

 

222mg

Phosphorus

18%

 

Protein: 11g; Calories: 464kcal; Total Fat: 38g; Carbs: 24g; Sugars: 14g; Fibre: 6g; Calcium: 181mg (14%); Iron: 3mg (17%); Magnesium: 70mg (17%); Potassium: 590mg (13%); Sodium: 449mg (20%); Vitamin B1: 0mg (0%); Vitamin B12: 0.4mcg (17%); Vitamin D: 0mcg (0%); Vitamin E: 3.3mg (22%); Vitamin B9: 64mcg (16%); Vitamin A: 122mcg (14%); Vitamin C: 35mg (39%); Zinc: 1.7mg (15%); Vitamin K: 34mcg (28%); Copper: 0.6mg (67%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.2mg (8%); Vitamin B6: 0.3mg (18%); Phosphorus: 222mg (18%)

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