Roasted Chickpea Bowl with Nigella Seeds, Cumin and Radicchio

This colourful salad is full of bold flavours and textures, quality fats and gut supporting nutritious vegetables. This colourful salad is full of bold flavours and textures, quality fats and gut supporting nutritious vegetables.

Prep time
10 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

441kcal
Calories
27g
Total Fat
41g
Carbs
6g
Sugars
16g
Protein
16g
Fibre
10mg
Iron
56%
 
152mg
Magnesium
36%
 
337mg
Phosporus
27%
 
1312mg
Potassium
28%
 
74mg
Sodium
3%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
6mg
Vitamin E
40%
 
195mcg
Vitamin B9
49%
 
173mcg
Vitamin A
19%
 
47mg
Vitamin C
52%
 
3mg
Zinc
27%
 
315mcg
Vitamin K
263%
 
0.9mg
Copper
100%
 
0.2mg
Vitamin B2
15%
 
2.7mg
Vitamin B3
17%
 
0.8mg
Vitamin B6
47%
 
345mg
Calcium
27%
 
Calories: 441kcal; Total Fat: 27g; Carbs: 41g; Sugars: 6g; Protein: 16g; Fibre: 16g; Iron: 10mg (56%); Magnesium: 152mg (36%); Phosporus: 337mg (27%); Potassium: 1312mg (28%); Sodium: 74mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (40%); Vitamin B9: 195mcg (49%); Vitamin A: 173mcg (19%); Vitamin C: 47mg (52%); Zinc: 3mg (27%); Vitamin K: 315mcg (263%); Copper: 0.9mg (100%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.7mg (17%); Vitamin B6: 0.8mg (47%); Calcium: 345mg (27%)
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Notes

Alternatives:

radicchio - chicory, endive, romaine

green cabbage - red cabbage, kale

tomato - cucumber, radishes, red pepper

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
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