Summer Celebrations 4.6

Roast Tenderstem, Sugarsnap and Grape Salad with Ajo Blanco Dressing

It might sound like an unusual combination but the grapes really do work so well in this salad. Not only do they contain flavonoids that reduce inflam...mation in the body, they bring a pop of sweetness to balance the earthy flavours in the garlicky, toasted almond dressing. Read more It might sound like an unusual combination but the grapes really do work so well in this salad. Not only do they contain flavonoids that reduce inflammation in the body, they bring a pop of sweetness to balance the earthy flavours in the garlicky, toasted almond dressing.

Overview Ingredients Method

Prep time

10 mins

Cook time

30 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Nuts

Why is this healthy?

NUTRITION PER SERVING (Read more)

12g

Protein

412kcal

Calories

31g

Total Fat

25g

Carbs

15g

Sugars

Fibre

Protein: 12g; Calories: 412kcal; Total Fat: 31g; Carbs: 25g; Sugars: 15g; Fibre: 9g; Calcium: 180mg (14%); Iron: 4mg (22%); Magnesium: 123mg (29%); Potassium: 956mg (20%); Sodium: 51mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 10.3mg (69%); Vitamin B9: 130mcg (33%); Vitamin A: 85mcg (9%); Vitamin C: 153mg (170%); Zinc: 1.6mg (15%); Vitamin K: 181mcg (151%); Copper: 0.5mg (56%); Vitamin B2: 0.5mg (38%); Vitamin B3: 2.4mg (15%); Vitamin B6: 0.4mg (24%); Phosphorus: 270mg (22%)

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Nuts

Ingredients

Serves 4

blanched almonds

garlic cloves

peeled

red wine vinegar

olive oil

water

iced

sugar snap peas

halved

tenderstem broccoli

red grapes

halved

baby cucumber

sliced lengthways into quarters

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Method

Gather your ingredients and preheat the oven to 180°C or 160°C fan.

Add tenderstem to a baking tray and drizzle with half the olive oil before seasoning with salt and pepper. Roast for 15-20 minutes until charred, then remove from the oven and set aside. Whilst the tenderstem is roasting, toss the cucumbers and sugar snaps in half of the vinegar and season with salt. Then set aside.

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Roast Tenderstem, Sugarsnap and Grape Salad with Ajo Blanco Dressing

Ingredients

Method

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