Roast Tenderstem, Sugarsnap and Grape Salad with Ajo Blanco Dressing

It might sound like an unusual combination but the grapes really do work so well in this salad. Not only do they contain flavonoids that reduce inflam...It might sound like an unusual combination but the grapes really do work so well in this salad. Not only do they contain flavonoids that reduce inflammation in the body, they bring a pop of sweetness to balance the earthy flavours in the garlicky, toasted almond dressing. Read more It might sound like an unusual combination but the grapes really do work so well in this salad. Not only do they contain flavonoids that reduce inflammation in the body, they bring a pop of sweetness to balance the earthy flavours in the garlicky, toasted almond dressing. It might sound like an unusual combination but the grapes really do work so well in this salad. Not only do they contain flavonoids that reduce inflammation in the body, they bring a pop of sweetness to balance the earthy flavours in the garlicky, toasted almond dressing.

Prep time

10 mins

Cook time

30 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Greens

Diet

Pescatarian Vegetarian Vegan

Contains

Nuts

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Greens

NUTRITION PER SERVING (Read more)

12g

Protein

412kcal

Calories

31g

Total Fat

25g

Carbs

15g

Sugars

9g

Fibre

180mg

Calcium

14%

 

4mg

Iron

22%

 

123mg

Magnesium

29%

 

956mg

Potassium

20%

 

51mg

Sodium

2%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

10.3mg

Vitamin E

69%

 

130mcg

Vitamin B9

33%

 

85mcg

Vitamin A

9%

 

153mg

Vitamin C

170%

 

1.6mg

Zinc

15%

 

181mcg

Vitamin K

151%

 

0.5mg

Copper

56%

 

0.5mg

Vitamin B2

38%

 

2.4mg

Vitamin B3

15%

 

0.4mg

Vitamin B6

24%

 

270mg

Phosphorus

22%

 

Protein: 12g; Calories: 412kcal; Total Fat: 31g; Carbs: 25g; Sugars: 15g; Fibre: 9g; Calcium: 180mg (14%); Iron: 4mg (22%); Magnesium: 123mg (29%); Potassium: 956mg (20%); Sodium: 51mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 10.3mg (69%); Vitamin B9: 130mcg (33%); Vitamin A: 85mcg (9%); Vitamin C: 153mg (170%); Zinc: 1.6mg (15%); Vitamin K: 181mcg (151%); Copper: 0.5mg (56%); Vitamin B2: 0.5mg (38%); Vitamin B3: 2.4mg (15%); Vitamin B6: 0.4mg (24%); Phosphorus: 270mg (22%)

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