Kimchi & Aubergine Shakshuka
This delicious fusion dish combines the classic middle eastern breakfast of Shakshuka with the punchy, bold Korean flavours of kimchi and gochujang. A fantastic dish full of healthy bacteria and fibre for overall wellbeing.
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Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
2 days
Helps with
👩🏼🦰 Menopause Health
🫀 Heart Health
🧠 Brain Health
😌 Mental Wellbeing
🔥 Anti-Inflammatory
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains nuts or seeds
Contains 6+ plant points
Contains herbs or spices
Contains 3+ fruit and vegetable portions
Is a source of vitamin C
Contains prebiotics
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Iron RDA
Has more than 20g of protein
ALTERNATIVELY
Vegan
Contains
Eggs, Sesame, Grains, Gluten, Soy Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains nuts or seeds
Contains 6+ plant points
Contains herbs or spices
Contains 3+ fruit and vegetable portions
Is a source of vitamin C
Contains prebiotics
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Iron RDA
Has more than 20g of protein
NUTRITION PER SERVING (Read more)
398kcal
Calories
21g
Protein
22g
Total Fat
33g
Carbs
12g
Fibre
21g
Sugars
209mg
Calcium
16%
6mg
Iron
31%
81mg
Magnesium
19%
356mg
Phosporus
28%
1214mg
Potassium
26%
544mg
Sodium
24%
3mg
Zinc
23%
0mg
Copper
37%
1mg
Vitamin B1
122%
1mg
Vitamin B2
63%
3mg
Vitamin B3
17%
1mg
Vitamin B6
41%
180mcg
Vitamin B9
45%
1852mcg
Vitamin A
206%
1mcg
Vitamin B12
51%
41mg
Vitamin C
46%
3mcg
Vitamin D
15%
4mg
Vitamin E
25%
51mcg
Vitamin K
42%
Calories: 398kcal; Protein: 21g; Total Fat: 22g; Carbs: 33g; Fibre: 12g; Sugars: 21g; Calcium: 209mg (16%); Iron: 6mg (31%); Magnesium: 81mg (19%); Phosporus: 356mg (28%); Potassium: 1214mg (26%); Sodium: 544mg (24%); Zinc: 3mg (23%); Copper: 0mg (37%); Vitamin B1: 1mg (122%); Vitamin B2: 1mg (63%); Vitamin B3: 3mg (17%); Vitamin B6: 1mg (41%); Vitamin B9: 180mcg (45%); Vitamin A: 1852mcg (206%); Vitamin B12: 1mcg (51%); Vitamin C: 41mg (46%); Vitamin D: 3mcg (15%); Vitamin E: 4mg (25%); Vitamin K: 51mcg (42%)
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Notes
Alternatives:
aubergine - courgette, red pepper, broccoli
gochujang - tomato pureé
kimchi - saurekraut + chilli flakes
we used a 24cm frying pan for 2 servings
this dish can be frozen without the addition of the eggs
Helps with
👩🏼🦰 Menopause Health
🫀 Heart Health
🧠 Brain Health
😌 Mental Wellbeing
🔥 Anti-Inflammatory
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains nuts or seeds
Contains 6+ plant points
Contains herbs or spices
Contains 3+ fruit and vegetable portions
Is a source of vitamin C
Contains prebiotics
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Iron RDA
Has more than 20g of protein
ALTERNATIVELY
Vegan
Contains
Eggs, Sesame, Grains, Gluten, Soy Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Asian, Asian Inspired, Batch Cook, Beat The Blues, Brunch, Eggs, Fusion, Korean, Light Lunches, One Pots, Quick Breakfasts, Savoury Breakfasts
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