Spiced Roasted Roots with Satay Dressing

In a community questionnaire we asked which ingredients you were commonly left with and the answer was root veg! This traybake will use up all your od...In a community questionnaire we asked which ingredients you were commonly left with and the answer was root veg! This traybake will use up all your odds and ends and when jazzed up with a dressing, made from mostly store cupboard ingredients, you're well on your way to saving the pennies. Read more In a community questionnaire we asked which ingredients you were commonly left with and the answer was root veg! This traybake will use up all your odds and ends and when jazzed up with a dressing, made from mostly store cupboard ingredients, you're well on your way to saving the pennies. In a community questionnaire we asked which ingredients you were commonly left with and the answer was root veg! This traybake will use up all your odds and ends and when jazzed up with a dressing, made from mostly store cupboard ingredients, you're well on your way to saving the pennies.

Prep time

20 mins

Cook time

30 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

Diet

Vegetarian Vegan Pescatarian

Contains

Peanuts, Nuts, Soy

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

NUTRITION PER SERVING (Read more)

14g

Protein

543kcal

Calories

34g

Total Fat

51g

Carbs

33g

Sugars

20g

Fibre

173mg

Calcium

13%

 

6mg

Iron

33%

 

150mg

Magnesium

36%

 

1732mg

Potassium

37%

 

380mg

Sodium

17%

 

1mg

Vitamin B1

83%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

5.9mg

Vitamin E

39%

 

337mcg

Vitamin B9

84%

 

2967mcg

Vitamin A

330%

 

45mg

Vitamin C

50%

 

2.2mg

Zinc

20%

 

29mcg

Vitamin K

24%

 

0.5mg

Copper

56%

 

0.2mg

Vitamin B2

15%

 

6mg

Vitamin B3

38%

 

0.5mg

Vitamin B6

29%

 

332mg

Phosphorus

27%

 

Protein: 14g; Calories: 543kcal; Total Fat: 34g; Carbs: 51g; Sugars: 33g; Fibre: 20g; Calcium: 173mg (13%); Iron: 6mg (33%); Magnesium: 150mg (36%); Potassium: 1732mg (37%); Sodium: 380mg (17%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.9mg (39%); Vitamin B9: 337mcg (84%); Vitamin A: 2967mcg (330%); Vitamin C: 45mg (50%); Zinc: 2.2mg (20%); Vitamin K: 29mcg (24%); Copper: 0.5mg (56%); Vitamin B2: 0.2mg (15%); Vitamin B3: 6mg (38%); Vitamin B6: 0.5mg (29%); Phosphorus: 332mg (27%)

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