Paprika and Herb Marinated Tofu

Try this delicious salad topper to boost the flavour and protein content of your salads. Make this in minutes and keep in your fridge for at least a w...eek in an airtight container. The sharp tangy flavour is delicious and tofu has a fantastic array of plant chemicals that make it great for brain, heart and gut health. Read more Try this delicious salad topper to boost the flavour and protein content of your salads. Make this in minutes and keep in your fridge for at least a week in an airtight container. The sharp tangy flavour is delicious and tofu has a fantastic array of plant chemicals that make it great for brain, heart and gut health.

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Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

10 days

Why is this healthy?

Herbs &
spices

Legumes

Soy

Diet

Vegan Pescatarian Vegetarian

Contains

Soy

Why is this healthy?

Herbs &
spices

Legumes

Soy

NUTRITION PER SERVING (Read more)

244kcal

Calories

19g

Total Fat

7g

Carbs

1g

Sugars

11g

Protein

2g

Fibre

4mg

Iron

22%

 

58mg

Magnesium

14%

 

155mg

Phosporus

12%

 

346mg

Potassium

7%

 

1188mg

Sodium

52%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

2.8mg

Vitamin E

19%

 

31mcg

Vitamin B9

8%

 

57mcg

Vitamin A

6%

 

2mg

Vitamin C

2%

 

1.1mg

Zinc

10%

 

13mcg

Vitamin K

11%

 

0.3mg

Copper

33%

 

0.1mg

Vitamin B2

8%

 

0.9mg

Vitamin B3

6%

 

0.2mg

Vitamin B6

12%

 

251mg

Calcium

19%

 

Calories: 244kcal; Total Fat: 19g; Carbs: 7g; Sugars: 1g; Protein: 11g; Fibre: 2g; Iron: 4mg (22%); Magnesium: 58mg (14%); Phosporus: 155mg (12%); Potassium: 346mg (7%); Sodium: 1188mg (52%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.8mg (19%); Vitamin B9: 31mcg (8%); Vitamin A: 57mcg (6%); Vitamin C: 2mg (2%); Zinc: 1.1mg (10%); Vitamin K: 13mcg (11%); Copper: 0.3mg (33%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.9mg (6%); Vitamin B6: 0.2mg (12%); Calcium: 251mg (19%)

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Notes

Keep in an airtight container in the fridge