Salad Toppers 4.7
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Paprika and Herb Marinated Tofu

Try this delicious salad topper to boost the flavour and protein content of your salads. Make this in minutes and keep in your fridge for at least a w...eek in an airtight container. The sharp tangy flavour is delicious and tofu has a fantastic array of plant chemicals that make it great for brain, heart and gut health. Read more Try this delicious salad topper to boost the flavour and protein content of your salads. Make this in minutes and keep in your fridge for at least a week in an airtight container. The sharp tangy flavour is delicious and tofu has a fantastic array of plant chemicals that make it great for brain, heart and gut health.

Overview Ingredients Method
Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
10 days
Why is this healthy?
Herbs &
spices
Legumes
Soy
Diet
Vegan Pescatarian Vegetarian
Contains
Soy
Why is this healthy?
Herbs &
spices
Legumes
Soy

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NUTRITION PER SERVING (Read more)

11g
Protein
244kcal
Calories
19g
Total Fat
7g
Carbs
1g
Sugars
2g
Fibre
251mg
Calcium
19%
 
4mg
Iron
22%
 
58mg
Magnesium
14%
 
346mg
Potassium
7%
 
1188mg
Sodium
52%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.8mg
Vitamin E
19%
 
31mcg
Vitamin B9
8%
 
57mcg
Vitamin A
6%
 
2mg
Vitamin C
2%
 
1.1mg
Zinc
10%
 
13mcg
Vitamin K
11%
 
0.3mg
Copper
33%
 
0.1mg
Vitamin B2
8%
 
0.9mg
Vitamin B3
6%
 
0.2mg
Vitamin B6
12%
 
155mg
Phosphorus
12%
 
Protein: 11g; Calories: 244kcal; Total Fat: 19g; Carbs: 7g; Sugars: 1g; Fibre: 2g; Calcium: 251mg (19%); Iron: 4mg (22%); Magnesium: 58mg (14%); Potassium: 346mg (7%); Sodium: 1188mg (52%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.8mg (19%); Vitamin B9: 31mcg (8%); Vitamin A: 57mcg (6%); Vitamin C: 2mg (2%); Zinc: 1.1mg (10%); Vitamin K: 13mcg (11%); Copper: 0.3mg (33%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.9mg (6%); Vitamin B6: 0.2mg (12%); Phosphorus: 155mg (12%)
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Why is this healthy?
Herbs &
spices
Legumes
Soy
Diet
Vegan Pescatarian Vegetarian
Contains
Soy

Ingredients

Serves 4
Metric Imperial
3cm cubed
sweet paprika
tarragon (dried)
garlic powder
tamari
salt
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Method

1

Gather your ingredients.

2

Press tofu to drain excess moisture. Place the tofu onto one half of a clean tea towel, then fold over the other half and press to squeeze out the liquid.
Cut the tofu into 3cm cubes.

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