Sweet Potato, Roasted Pepper & Spinach Tortilla

This take on a Spanish omelette is filled with vitamin A packed sweet potato to help support eye health and immunity whilst the spinach helps to maint...ain a healthy digestive system. Eggs are a great way to fill up and start your day, so it's the perfect breakfast or lunch! Read more This take on a Spanish omelette is filled with vitamin A packed sweet potato to help support eye health and immunity whilst the spinach helps to maintain a healthy digestive system. Eggs are a great way to fill up and start your day, so it's the perfect breakfast or lunch!

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Prep time
10 mins
Cook time
45 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Eggs
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

412kcal
Calories
25g
Total Fat
34g
Carbs
10g
Sugars
17g
Protein
5g
Fibre
3mg
Iron
17%
 
100mg
Magnesium
24%
 
292mg
Phosporus
23%
 
1014mg
Potassium
22%
 
392mg
Sodium
17%
 
0mg
Vitamin B1
0%
1mcg
Vitamin B12
42%
 
2.5mcg
Vitamin D
13%
 
4.1mg
Vitamin E
27%
 
183mcg
Vitamin B9
46%
 
1176mcg
Vitamin A
131%
 
83mg
Vitamin C
92%
 
2.1mg
Zinc
19%
 
12mcg
Vitamin K
10%
 
0.3mg
Copper
33%
 
0.6mg
Vitamin B2
46%
 
1.3mg
Vitamin B3
8%
 
0.4mg
Vitamin B6
24%
 
130mg
Calcium
10%
 
Calories: 412kcal; Total Fat: 25g; Carbs: 34g; Sugars: 10g; Protein: 17g; Fibre: 5g; Iron: 3mg (17%); Magnesium: 100mg (24%); Phosporus: 292mg (23%); Potassium: 1014mg (22%); Sodium: 392mg (17%); Vitamin B1: 0mg (0%); Vitamin B12: 1mcg (42%); Vitamin D: 2.5mcg (13%); Vitamin E: 4.1mg (27%); Vitamin B9: 183mcg (46%); Vitamin A: 1176mcg (131%); Vitamin C: 83mg (92%); Zinc: 2.1mg (19%); Vitamin K: 12mcg (10%); Copper: 0.3mg (33%); Vitamin B2: 0.6mg (46%); Vitamin B3: 1.3mg (8%); Vitamin B6: 0.4mg (24%); Calcium: 130mg (10%)
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Notes

We used a 26cm frying pan for 4 servings

Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Eggs
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User comments (2)

Lewis 2 weeks ago

Tasty, quick and easy. Lovely warm or cold.

Beverley 4 months ago

Another fantastic Doctors Kitchen recipe. Easy to make a super tasty- thank you!

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