Sweet Potato, Roasted Pepper & Spinach Tortilla

This take on a Spanish omelette is filled with vitamin A packed sweet potato to help support eye health and immunity whilst the spinach helps to maint...This take on a Spanish omelette is filled with vitamin A packed sweet potato to help support eye health and immunity whilst the spinach helps to maintain a healthy digestive system. Eggs are a great way to fill up and start your day, so it's the perfect breakfast or lunch! Read more This take on a Spanish omelette is filled with vitamin A packed sweet potato to help support eye health and immunity whilst the spinach helps to maintain a healthy digestive system. Eggs are a great way to fill up and start your day, so it's the perfect breakfast or lunch! This take on a Spanish omelette is filled with vitamin A packed sweet potato to help support eye health and immunity whilst the spinach helps to maintain a healthy digestive system. Eggs are a great way to fill up and start your day, so it's the perfect breakfast or lunch!

Prep time

10 mins

Cook time

45 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Diet

Pescatarian Vegetarian

Contains

Eggs

Why is this healthy?

Plant
points

3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

17g

Protein

412kcal

Calories

25g

Total Fat

34g

Carbs

10g

Sugars

5g

Fibre

130mg

Calcium

10%

 

3mg

Iron

17%

 

100mg

Magnesium

24%

 

1014mg

Potassium

22%

 

392mg

Sodium

17%

 

0mg

Vitamin B1

0%

 

1mcg

Vitamin B12

42%

 

2.5mcg

Vitamin D

13%

 

4.1mg

Vitamin E

27%

 

183mcg

Vitamin B9

46%

 

1176mcg

Vitamin A

131%

 

83mg

Vitamin C

92%

 

2.1mg

Zinc

19%

 

12mcg

Vitamin K

10%

 

0.3mg

Copper

33%

 

0.6mg

Vitamin B2

46%

 

1.3mg

Vitamin B3

8%

 

0.4mg

Vitamin B6

24%

 

292mg

Phosphorus

23%

 

Protein: 17g; Calories: 412kcal; Total Fat: 25g; Carbs: 34g; Sugars: 10g; Fibre: 5g; Calcium: 130mg (10%); Iron: 3mg (17%); Magnesium: 100mg (24%); Potassium: 1014mg (22%); Sodium: 392mg (17%); Vitamin B1: 0mg (0%); Vitamin B12: 1mcg (42%); Vitamin D: 2.5mcg (13%); Vitamin E: 4.1mg (27%); Vitamin B9: 183mcg (46%); Vitamin A: 1176mcg (131%); Vitamin C: 83mg (92%); Zinc: 2.1mg (19%); Vitamin K: 12mcg (10%); Copper: 0.3mg (33%); Vitamin B2: 0.6mg (46%); Vitamin B3: 1.3mg (8%); Vitamin B6: 0.4mg (24%); Phosphorus: 292mg (23%)

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