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Sweet Potato, Roasted Pepper & Spinach Tortilla

This take on a Spanish omelette is filled with vitamin A packed sweet potato to help support eye health and immunity whilst the spinach helps to maint...ain a healthy digestive system. Eggs are a great way to fill up and start your day, so it's the perfect breakfast or lunch! Read more This take on a Spanish omelette is filled with vitamin A packed sweet potato to help support eye health and immunity whilst the spinach helps to maintain a healthy digestive system. Eggs are a great way to fill up and start your day, so it's the perfect breakfast or lunch!

Overview Ingredients Method
Prep time
10 mins
Cook time
45 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Diet
Pescatarian Vegetarian
Contains
Eggs
Why is this healthy?
Plant
points
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

412kcal
Calories
25g
Total Fat
34g
Carbs
10g
Sugars
17g
Protein
5g
Fibre
3mg
Iron
17%
 
100mg
Magnesium
24%
 
292mg
Phosporus
23%
 
1014mg
Potassium
22%
 
392mg
Sodium
17%
 
0mg
Vitamin B1
0%
1mcg
Vitamin B12
42%
 
2.5mcg
Vitamin D
13%
 
4.1mg
Vitamin E
27%
 
183mcg
Vitamin B9
46%
 
1176mcg
Vitamin A
131%
 
83mg
Vitamin C
92%
 
2.1mg
Zinc
19%
 
12mcg
Vitamin K
10%
 
0.3mg
Copper
33%
 
0.6mg
Vitamin B2
46%
 
1.3mg
Vitamin B3
8%
 
0.4mg
Vitamin B6
24%
 
130mg
Calcium
10%
 
Calories: 412kcal; Total Fat: 25g; Carbs: 34g; Sugars: 10g; Protein: 17g; Fibre: 5g; Iron: 3mg (17%); Magnesium: 100mg (24%); Phosporus: 292mg (23%); Potassium: 1014mg (22%); Sodium: 392mg (17%); Vitamin B1: 0mg (0%); Vitamin B12: 1mcg (42%); Vitamin D: 2.5mcg (13%); Vitamin E: 4.1mg (27%); Vitamin B9: 183mcg (46%); Vitamin A: 1176mcg (131%); Vitamin C: 83mg (92%); Zinc: 2.1mg (19%); Vitamin K: 12mcg (10%); Copper: 0.3mg (33%); Vitamin B2: 0.6mg (46%); Vitamin B3: 1.3mg (8%); Vitamin B6: 0.4mg (24%); Calcium: 130mg (10%)
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Notes

We used a 26cm frying pan for 4 servings

Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Diet
Pescatarian Vegetarian
Contains
Eggs
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User comments (3)

Linda 5 days ago

I hate to say it but although it wasn’t unpleasant, I didn’t enjoy it as much as I have enjoyed some of your other dishes. I still have some left over, and I’m thinking I will eat it with mango chutney or something similar.

Lewis 3 months ago

Tasty, quick and easy. Lovely warm or cold.

Beverley 6 months ago

Another fantastic Doctors Kitchen recipe. Easy to make a super tasty- thank you!

Recipe categories: Picnic Friendly, Light Lunches, Brunch, Light Mains

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