Roast Fennel, Salmon and Freekeh Salad with Tahini Dressing

Enjoy this healthy salmon traybake with a creamy tahini drizzle for a quick and easy mid week meal. Full of omega-3 fatty acids from the fish and tahi...ni this recipe is high in protein and great for reducing inflammation. Read more Enjoy this healthy salmon traybake with a creamy tahini drizzle for a quick and easy mid week meal. Full of omega-3 fatty acids from the fish and tahini this recipe is high in protein and great for reducing inflammation.

Prep time
10 mins
Cook time
35 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Nuts, Grains, Sesame, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

505kcal
Calories
28g
Total Fat
30g
Carbs
10g
Sugars
36g
Protein
12g
Fibre
5mg
Iron
28%
 
128mg
Magnesium
30%
 
498mg
Phosporus
40%
 
1345mg
Potassium
29%
 
94mg
Sodium
4%
 
1mg
Vitamin B1
83%
 
7.8mcg
Vitamin B12
325%
 
10.3mcg
Vitamin D
52%
 
3.4mg
Vitamin E
23%
 
118mcg
Vitamin B9
30%
 
91mcg
Vitamin A
10%
 
27mg
Vitamin C
30%
 
2.6mg
Zinc
24%
 
83mcg
Vitamin K
69%
 
0.5mg
Copper
56%
 
0.3mg
Vitamin B2
23%
 
14.9mg
Vitamin B3
93%
 
0.6mg
Vitamin B6
35%
 
198mg
Calcium
15%
 
Calories: 505kcal; Total Fat: 28g; Carbs: 30g; Sugars: 10g; Protein: 36g; Fibre: 12g; Iron: 5mg (28%); Magnesium: 128mg (30%); Phosporus: 498mg (40%); Potassium: 1345mg (29%); Sodium: 94mg (4%); Vitamin B1: 1mg (83%); Vitamin B12: 7.8mcg (325%); Vitamin D: 10.3mcg (52%); Vitamin E: 3.4mg (23%); Vitamin B9: 118mcg (30%); Vitamin A: 91mcg (10%); Vitamin C: 27mg (30%); Zinc: 2.6mg (24%); Vitamin K: 83mcg (69%); Copper: 0.5mg (56%); Vitamin B2: 0.3mg (23%); Vitamin B3: 14.9mg (93%); Vitamin B6: 0.6mg (35%); Calcium: 198mg (15%)
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Notes

Alternatives:

peas - spinach, asparagus

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Nuts, Grains, Sesame, Gluten
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