Spiced Leftover Fried Rice

If you need some inspiration for a meal made from leftovers, this speedy spiced fried rice is an all-round winner! Delicious warming spices combine wi...If you need some inspiration for a meal made from leftovers, this speedy spiced fried rice is an all-round winner! Delicious warming spices combine with any cooked leftover chicken, turkey or plant based alternatives to roast meat to make an incredible tasting meal. Read more If you need some inspiration for a meal made from leftovers, this speedy spiced fried rice is an all-round winner! Delicious warming spices combine with any cooked leftover chicken, turkey or plant based alternatives to roast meat to make an incredible tasting meal. If you need some inspiration for a meal made from leftovers, this speedy spiced fried rice is an all-round winner! Delicious warming spices combine with any cooked leftover chicken, turkey or plant based alternatives to roast meat to make an incredible tasting meal.

Prep time

15 mins

Cook time

20 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

High
fibre

Herbs &
spices

ALTERNATIVELY

Vegan Vegetarian Pescatarian

Contains

Nuts, Soy

Why is this healthy?

Plant
points

High
protein

High
fibre

Herbs &
spices

NUTRITION PER SERVING (Read more)

31g

Protein

532kcal

Calories

16g

Total Fat

74g

Carbs

11g

Sugars

13g

Fibre

156mg

Calcium

12%

 

7mg

Iron

39%

 

182mg

Magnesium

43%

 

1182mg

Potassium

25%

 

510mg

Sodium

22%

 

1mg

Vitamin B1

83%

 

0.2mcg

Vitamin B12

8%

 

0.4mcg

Vitamin D

2%

 

2.5mg

Vitamin E

17%

 

117mcg

Vitamin B9

29%

 

1052mcg

Vitamin A

117%

 

90mg

Vitamin C

100%

 

3.5mg

Zinc

32%

 

190mcg

Vitamin K

158%

 

0.6mg

Copper

67%

 

0.3mg

Vitamin B2

23%

 

14.1mg

Vitamin B3

88%

 

1.1mg

Vitamin B6

65%

 

591mg

Phosphorus

47%

 

Protein: 31g; Calories: 532kcal; Total Fat: 16g; Carbs: 74g; Sugars: 11g; Fibre: 13g; Calcium: 156mg (12%); Iron: 7mg (39%); Magnesium: 182mg (43%); Potassium: 1182mg (25%); Sodium: 510mg (22%); Vitamin B1: 1mg (83%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0.4mcg (2%); Vitamin E: 2.5mg (17%); Vitamin B9: 117mcg (29%); Vitamin A: 1052mcg (117%); Vitamin C: 90mg (100%); Zinc: 3.5mg (32%); Vitamin K: 190mcg (158%); Copper: 0.6mg (67%); Vitamin B2: 0.3mg (23%); Vitamin B3: 14.1mg (88%); Vitamin B6: 1.1mg (65%); Phosphorus: 591mg (47%)

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