Tofu Scramble with Roasted Cherry Tomatoes, Squash & Garlicky Spinach

This savoury, grain-free breakfast is a great way to get in some extra protein. The tofu scramble will provide you with essential amino acids that bui...ld muscle and promote a healthy digestive system, without leaving you craving eggs at the end! Read more This savoury, grain-free breakfast is a great way to get in some extra protein. The tofu scramble will provide you with essential amino acids that build muscle and promote a healthy digestive system, without leaving you craving eggs at the end!

Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Soy
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

387kcal
Calories
22g
Total Fat
28g
Carbs
6g
Sugars
24g
Protein
8g
Fibre
7mg
Iron
39%
 
179mg
Magnesium
43%
 
242mg
Phosporus
19%
 
1397mg
Potassium
30%
 
125mg
Sodium
5%
 
3mg
Vitamin B1
250%
 
3.1mcg
Vitamin B12
129%
 
0mcg
Vitamin D
0%
6.2mg
Vitamin E
41%
 
479mcg
Vitamin B9
120%
 
1147mcg
Vitamin A
127%
 
66mg
Vitamin C
73%
 
10.5mg
Zinc
95%
 
507mcg
Vitamin K
423%
 
0.6mg
Copper
67%
 
1.6mg
Vitamin B2
123%
 
32.5mg
Vitamin B3
203%
 
2.9mg
Vitamin B6
171%
 
384mg
Calcium
30%
 
Calories: 387kcal; Total Fat: 22g; Carbs: 28g; Sugars: 6g; Protein: 24g; Fibre: 8g; Iron: 7mg (39%); Magnesium: 179mg (43%); Phosporus: 242mg (19%); Potassium: 1397mg (30%); Sodium: 125mg (5%); Vitamin B1: 3mg (250%); Vitamin B12: 3.1mcg (129%); Vitamin D: 0mcg (0%); Vitamin E: 6.2mg (41%); Vitamin B9: 479mcg (120%); Vitamin A: 1147mcg (127%); Vitamin C: 66mg (73%); Zinc: 10.5mg (95%); Vitamin K: 507mcg (423%); Copper: 0.6mg (67%); Vitamin B2: 1.6mg (123%); Vitamin B3: 32.5mg (203%); Vitamin B6: 2.9mg (171%); Calcium: 384mg (30%)
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Notes

Alternatives:

arrowroot - cornflour

spinach - broccoli, kale, cavolo nero

butternut squash - pumpkin, sweet potato, carrot

smoked tofu - natural tofu

Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Soy
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User comments (1)

Jacqueline 2 months ago

Made the scramble tofu to go with a salad to take to work with some “fake bacon” from banana peel
I was surprised (but shouldn’t be as never had a mad Dr Rupy recipe) how good this was
Absolutely stunning!!!!!

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