On Toast 4.6

Dill, Parsley and Butter Beans on Toasted Sourdough

A delicious yet simple lunch idea using gut health supporting ingredients and phytochemical rich dill and coriander seeds to create a wonderful quick ... Read more A delicious yet simple lunch idea using gut health supporting ingredients and phytochemical rich dill and coriander seeds to create a wonderful quick meal in no time. Sourdough is known for its gut microbe supporting effect as well, but you can also use a gluten free grain such as rice or quinoa as the base instead. A delicious yet simple lunch idea using gut health supporting ingredients and phytochemical rich dill and coriander seeds to create a wonderful quick meal in no time. Sourdough is known for its gut microbe supporting effect as well, but you can also use a gluten free grain such as rice or quinoa as the base instead.

Overview Ingredients Method

Prep time

5 mins

Cook time

15 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Gluten View all Beans, Olive oil, Mangetout, Tomato, Legumes, Onion, Coriander seeds, Parsley, Dill, Grains, Gluten, Butter beans

Why is this healthy?

NUTRITION PER SERVING (Read more)

18g

Protein

428kcal

Calories

16g

Total Fat

57g

Carbs

13g

Sugars

14g

Fibre

207mg

Calcium

16%

7mg

Iron

39%

106mg

Magnesium

25%

1109mg

Potassium

24%

699mg

Sodium

30%

0mg

Vitamin B1

0mcg

Vitamin B12

0mcg

Vitamin D

3.6mg

Vitamin E

24%

147mcg

Vitamin B9

37%

254mcg

Vitamin A

28%

101mg

Vitamin C

112%

2.2mg

Zinc

20%

213mcg

Vitamin K

178%

0.5mg

Copper

56%

0.4mg

Vitamin B2

31%

3.7mg

Vitamin B3

23%

0.4mg

Vitamin B6

24%

253mg

Phosphorus

20%

Protein: 18g; Calories: 428kcal; Total Fat: 16g; Carbs: 57g; Sugars: 13g; Fibre: 14g; Calcium: 207mg (16%); Iron: 7mg (39%); Magnesium: 106mg (25%); Potassium: 1109mg (24%); Sodium: 699mg (30%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.6mg (24%); Vitamin B9: 147mcg (37%); Vitamin A: 254mcg (28%); Vitamin C: 101mg (112%); Zinc: 2.2mg (20%); Vitamin K: 213mcg (178%); Copper: 0.5mg (56%); Vitamin B2: 0.4mg (31%); Vitamin B3: 3.7mg (23%); Vitamin B6: 0.4mg (24%); Phosphorus: 253mg (20%)

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Gluten View all Beans, Olive oil, Mangetout, Tomato, Legumes, Onion, Coriander seeds, Parsley, Dill, Grains, Gluten, Butter beans

Ingredients

Serves 2

Metric Imperial

red onion

sliced

extra virgin olive oil

coriander seeds

crushed

mangetout

Swaps: sugar snap peas, asparagus

sliced

butter beans (can)

Swaps: cannellini beans (can), navy beans (can)

drained and rinsed

sourdough bread

tomatoes

Swaps: baby tomatoes, green pepper, yellow pepper

chopped

dill

chopped

parsley

chopped

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Method

Gather your ingredients.

Sauté the red onions in olive oil in a pan on medium heat for 10 minutes until soft.

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Dill, Parsley and Butter Beans on Toasted Sourdough

Ingredients

Method

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