Butternut Squash with Honey Harissa Dressing

The combination of soft butternut squash, juicy pomegranate, nutty quinoa and a spicy-sweet honey harissa dressing is perfect. This hearty salad will ...The combination of soft butternut squash, juicy pomegranate, nutty quinoa and a spicy-sweet honey harissa dressing is perfect. This hearty salad will become a go-to for quick meals, plus we've packed it with healthy fats to support brain health. Read more The combination of soft butternut squash, juicy pomegranate, nutty quinoa and a spicy-sweet honey harissa dressing is perfect. This hearty salad will become a go-to for quick meals, plus we've packed it with healthy fats to support brain health. The combination of soft butternut squash, juicy pomegranate, nutty quinoa and a spicy-sweet honey harissa dressing is perfect. This hearty salad will become a go-to for quick meals, plus we've packed it with healthy fats to support brain health.

Prep time

15 mins

Cook time

35 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

Diet

Vegetarian Pescatarian

ALTERNATIVELY

Vegan

Contains

Dairy, Nuts

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

TRY MORE RECIPES using harissa

• Cumin and Harissa Baked Butterbeans

• Salmon Poached in Harissa Coconut Lentils

• Roasted Sweet Potatoes with Harissa Yoghurt, Parsley and Pumpkin Seeds

• Sweet and Spicy Harissa Carrots

• Harissa Butter Bean Burgers

NUTRITION PER SERVING (Read more)

17g

Protein

604kcal

Calories

36g

Total Fat

58g

Carbs

18g

Sugars

14g

Fibre

248mg

Calcium

19%

 

7mg

Iron

39%

 

182mg

Magnesium

43%

 

1317mg

Potassium

28%

 

523mg

Sodium

23%

 

0mg

Vitamin B1

0%

 

0.4mcg

Vitamin B12

17%

 

0mcg

Vitamin D

0%

 

6mg

Vitamin E

40%

 

158mcg

Vitamin B9

40%

 

973mcg

Vitamin A

108%

 

89mg

Vitamin C

99%

 

3.3mg

Zinc

30%

 

38mcg

Vitamin K

32%

 

0.8mg

Copper

89%

 

0.4mg

Vitamin B2

31%

 

3.9mg

Vitamin B3

24%

 

0.6mg

Vitamin B6

35%

 

321mg

Phosphorus

26%

 

Protein: 17g; Calories: 604kcal; Total Fat: 36g; Carbs: 58g; Sugars: 18g; Fibre: 14g; Calcium: 248mg (19%); Iron: 7mg (39%); Magnesium: 182mg (43%); Potassium: 1317mg (28%); Sodium: 523mg (23%); Vitamin B1: 0mg (0%); Vitamin B12: 0.4mcg (17%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (40%); Vitamin B9: 158mcg (40%); Vitamin A: 973mcg (108%); Vitamin C: 89mg (99%); Zinc: 3.3mg (30%); Vitamin K: 38mcg (32%); Copper: 0.8mg (89%); Vitamin B2: 0.4mg (31%); Vitamin B3: 3.9mg (24%); Vitamin B6: 0.6mg (35%); Phosphorus: 321mg (26%)

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