Asian 4.7
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Brown Crab Ramen with Spring Onions, Greens and Chilli Oil

Try this simple ramen that has incredible depth of flavour, bags of umami and plenty of nutritious ingredients to keep you feeling your best and thriv...ing. Read more Try this simple ramen that has incredible depth of flavour, bags of umami and plenty of nutritious ingredients to keep you feeling your best and thriving.

Overview Ingredients Method
Prep time
10 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Healthy
fats
Herbs &
spices
Diet
Pescatarian
ALTERNATIVELY
Vegan
Contains
Eggs, Shellfish, Fish, Gluten
Why is this healthy?
Plant
points
High
protein
Healthy
fats
Herbs &
spices

NUTRITION PER SERVING (Read more)

23g
Protein
428kcal
Calories
18g
Total Fat
49g
Carbs
5g
Sugars
9g
Fibre
498mg
Calcium
38%
 
6mg
Iron
33%
 
111mg
Magnesium
26%
 
1419mg
Potassium
30%
 
1082mg
Sodium
47%
 
0mg
Vitamin B1
0%
11.3mcg
Vitamin B12
471%
 
0.1mcg
Vitamin D
1%
 
7.2mg
Vitamin E
48%
 
120mcg
Vitamin B9
30%
 
265mcg
Vitamin A
29%
 
93mg
Vitamin C
103%
 
5mg
Zinc
45%
 
480mcg
Vitamin K
400%
 
2.8mg
Copper
311%
 
1.3mg
Vitamin B2
100%
 
9.6mg
Vitamin B3
60%
 
0.5mg
Vitamin B6
29%
 
569mg
Phosphorus
46%
 
Protein: 23g; Calories: 428kcal; Total Fat: 18g; Carbs: 49g; Sugars: 5g; Fibre: 9g; Calcium: 498mg (38%); Iron: 6mg (33%); Magnesium: 111mg (26%); Potassium: 1419mg (30%); Sodium: 1082mg (47%); Vitamin B1: 0mg (0%); Vitamin B12: 11.3mcg (471%); Vitamin D: 0.1mcg (1%); Vitamin E: 7.2mg (48%); Vitamin B9: 120mcg (30%); Vitamin A: 265mcg (29%); Vitamin C: 93mg (103%); Zinc: 5mg (45%); Vitamin K: 480mcg (400%); Copper: 2.8mg (311%); Vitamin B2: 1.3mg (100%); Vitamin B3: 9.6mg (60%); Vitamin B6: 0.5mg (29%); Phosphorus: 569mg (46%)
Show more
Why is this healthy?
Plant
points
High
protein
Healthy
fats
Herbs &
spices
Diet
Pescatarian
ALTERNATIVELY
Vegan
Contains
Eggs, Shellfish, Fish, Gluten

Ingredients

Serves 2
Metric Imperial
sesame oil
grated
garlic cloves
grated
sliced
dried mushrooms
shiitake, ceps or maitake mushrooms
brown crab meat
or marinated tofu
ramen noodles
leaves chopped and stalks diced
vegetable stock
chilli oil
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Method

1

Gather your ingredients.

2

To a large saucepan on medium heat add the sesame oil. Sauté the ginger, garlic, cavolo nero stalks and half of the spring onions for 2 minutes.

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