Asian Inspired 4.7

Brown Crab Ramen with Spring Onions, Greens and Chilli Oil

Try this simple ramen that has incredible depth of flavour, bags of umami and plenty of nutritious ingredients to keep you feeling your best and thriv...Try this simple ramen that has incredible depth of flavour, bags of umami and plenty of nutritious ingredients to keep you feeling your best and thriving. Read more Try this simple ramen that has incredible depth of flavour, bags of umami and plenty of nutritious ingredients to keep you feeling your best and thriving. Try this simple ramen that has incredible depth of flavour, bags of umami and plenty of nutritious ingredients to keep you feeling your best and thriving.

Overview Ingredients Method

Prep time

10 mins

Cook time

15 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian

ALTERNATIVELY

Vegan

Contains

Eggs, Shellfish, Fish, Gluten

Why is this healthy?

NUTRITION PER SERVING (Read more)

23g

Protein

428kcal

Calories

18g

Total Fat

49g

Carbs

Sugars

Fibre

Protein: 23g; Calories: 428kcal; Total Fat: 18g; Carbs: 49g; Sugars: 5g; Fibre: 9g; Calcium: 498mg (38%); Iron: 6mg (33%); Magnesium: 111mg (26%); Potassium: 1419mg (30%); Sodium: 1082mg (47%); Vitamin B1: 0mg (0%); Vitamin B12: 11.3mcg (471%); Vitamin D: 0.1mcg (1%); Vitamin E: 7.2mg (48%); Vitamin B9: 120mcg (30%); Vitamin A: 265mcg (29%); Vitamin C: 93mg (103%); Zinc: 5mg (45%); Vitamin K: 480mcg (400%); Copper: 2.8mg (311%); Vitamin B2: 1.3mg (100%); Vitamin B3: 9.6mg (60%); Vitamin B6: 0.5mg (29%); Phosphorus: 569mg (46%)

Why is this healthy?

Diet

Pescatarian

ALTERNATIVELY

Vegan

Contains

Eggs, Shellfish, Fish, Gluten

Ingredients

Serves 2

sesame oil

ginger

grated

garlic cloves

grated

spring onion

Swaps: white onion, fennel, red onion

sliced

dried mushrooms

Swaps: white mushroom

shiitake, ceps or maitake mushrooms

brown crab meat

or marinated tofu

ramen noodles

Swaps: rice noodles, egg noodles, konjac noodles

cavolo nero

Swaps: hispi cabbage, spring greens, savoy cabbage, kale

leaves chopped and stalks diced

vegetable stock

chilli oil

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Method

Gather your ingredients.

To a large saucepan on medium heat add the sesame oil. Sauté the ginger, garlic, cavolo nero stalks and half of the spring onions for 2 minutes.

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Brown Crab Ramen with Spring Onions, Greens and Chilli Oil

Ingredients

Method

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