Cranberry, Kale, Apple, Almond, and Goat's Cheese Salad
Sautéed Kale with Raisins and Pine Nuts
Pumpkin, Kale, Leek and Cannellini Bean Lasagna with Sage and Walnut Crumb
Balsamic Glazed Beetroot, Apple, Cheddar, Pecan and Spinach Salad
Creamy Aubergine, Potato and Tempeh Bake
Smoky Mushroom and Tempeh Tacos with Chipotle Mayo
Fluffy Protein Oats
Spiced Poached Pears
Smoky Mushroom and Tempeh “Meatballs” with Fridge Raid Pasta
Everything Seed Crusted Salmon with Bulghur, Tomato and Cucumber Salad
Rice Bowl with Tofu, Vegetables and Gochujang
Gochujang Stir-fry with Broccoli, Cabbage, Soba Noodles and Tofu
Air-Fryer Fish and Chips
Chicken, Walnut, Grape and Apple Salad
Greek Salad Style Diversity Bowl
Smoked Salmon, Caper, and Labneh Diversity Bowl
Cauliflower, Date, Walnut and Hot Smoked Salmon Diversity Bowl
Sauerkraut, Kale, Quinoa, Egg and Avocado Diversity Bowl
Sweet Potato, Lentil, Feta and Pomegranate Diversity Bowl
Cowboy Caviar with Coriander Cashew Dressing
Mango, Edamame, Peanut and Brown Rice Salad
Black Bean Chilaquiles with Coriander Yoghurt Dressing
Mole Black Beans, Mushrooms, and Pico de Gallo Rice Bowl
Sweet Potato, Leek, Radicchio and Sugar Snap Pea Salad with Oregano and Dill Dressing
Sticky Orange Tofu Stir-fry
Crispy Za’atar Tofu Pittas
Roasted Strawberry, Spinach, Red Onion, Balsamic, and Feta Salad
Baba Ganoush Salad
Hidden Veg Green Smoothie
Asian Style Chopped Salad with Zingy Ginger Lime Dressing
Watermelon, Tomato and Quinoa Gazpacho
Lentil, Bulgur Wheat, Rocket, Chicory and Cherry Salad with Goat's Cheese
Pea, Asparagus and Dill Salad with Feta and Spiced Walnut Crumb
Quinoa and Chia Porridge with Banana and Blueberries
Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing
Air-Fried Aubergine, Tomato, Cucumber and Egg Pitta with Hummus and Tahini Dressing
Curried Chickpea Sandwich
Jackfruit, Tomato and Okra Slow Cooker Stew with Saffron Rice
Spinach, Pea, and Broad Bean Pasta with Fennel and Pistachio
One Tray Turmeric and Cumin Shredded Tofu and Cauliflower with Cashews
Smashed Chickpea Sandwich
Pea and Sweet Potato Soup with Cardamom and Fennel
Millet Porridge with Apple Compote and Almond Butter
Spiced Cauliflower & Quinoa Tabbouleh with Feta
Spiced Salmon Tray with Brussels, Fennel and Dill
Spiced Leftover Fried Rice
Dr Rupy's Midweek Risotto
Easy Overnight Oats
Green Pea Stew with Carrots, Leeks and Parsnips
Aubergine and Cumin Crusted Fish Traybake
Curried Red Lentils
Cabbage Slaw with Chilli and Mango Dressing
Roast Cauliflower, Fennel & Chickpeas with Curried Yoghurt, Coriander Dressing & Almonds
Power Oats with Espresso, Banana and Cacao
Roast Squash & Pomegranate Salad with Pickled Onions & Goats Cheese
Vegan Sweet Potato, Pepper & Spinach Tortilla
Egyptian Spiced Beetroot & Toasted Pistachio Dip
Peanut Butter, Berry & Banana Oat Bars
Butternut Squash with Honey Harissa Dressing
One Pot Creamy Broccoli, Pea & Leek Rice