Curried Chickpea Sandwich
This is a delicious twist on a smashed chickpea sandwich that packs plenty of fibre, protein and is great for maintaining healthy blood sugar levels w...This is a delicious twist on a smashed chickpea sandwich that packs plenty of fibre, protein and is great for maintaining healthy blood sugar levels whilst being delicious and simple to prepare! Read more This is a delicious twist on a smashed chickpea sandwich that packs plenty of fibre, protein and is great for maintaining healthy blood sugar levels whilst being delicious and simple to prepare! This is a delicious twist on a smashed chickpea sandwich that packs plenty of fibre, protein and is great for maintaining healthy blood sugar levels whilst being delicious and simple to prepare!
Plantpoints
protein
fibre
fats
Plantpoints
protein
fibre
fats
NUTRITION PER SERVING (Read more)
Plantpoints
protein
fibre
fats
Ingredients
Method
Gather and prepare your ingredients.
In a large bowl, mix the chickpeas, red onion, celery, mayo, yoghurt, spices and lemon juice with some salt and pepper. Using a fork or potato masher, squash the chickpeas as well as you can. Stir through the coriander.
Make your sandwich by toasting your bread, then filling with layers of spinach, tomato slices, pepper slices and chickpea mix.
User comments (14)
Very tasty and easy to make.
Very tasty. Doubled the amount of lemon juice for a bit more zing and used a mini food processor to mix together.
Absolutely delicious! I just made the spread and took to work with sourdough bread that I toasted. The celery gives a refreshing crunch. Hubby loved it too, although I will use less red onion if I make it again for myself.
Fairly quick to assemble and very tasty. I was only doing it for one person so used less quantity. It reminded me a bit of the flavours of Coronation Chicken, but a lovely healthy option made with veg. I would certainly make again. Had mine on a sandwich made with Heylo low carb seeded loaf. I'm a pre-diabetic in remission and keeping it that way.
I loved this recipe. I will be making it as a salad served on lettuce.
This is a very tasty sandwich. I used one can of chickpeas and one can of white kidney beans. I used a bit of lemon zest to add a little oomph and it was the perfect lunch. My family loved it.
Never thought a sandwich good taste soooo good
Very substantial filling and delicious too.
Added another spoonful of yoghurt to moisten it more. The recipe was enough for 3 servings
This is a great recipe, but not one for bulk cooking for the work week. The spices are delicious, but get a little old after eating it for a few days.
Really nice. I just make a batch of this for the fridge as the kids particularly love it and make wraps, pittas etc. with it. I reversed the proportions of mayo to yoghurt but may even do wholly yoghurt next time.
This was delicious, next time i will add more curry powder as i used a very mild one
Difficult to eat as sandwich on the rye bread. Brilliant as an open sandwich tho
I used butter beans instead and it as fabulous!
Strange combination , we didn’t like it . Tastes like something is missing there. Not making again.