Balsamic Glazed Beetroot, Apple, Cheddar, Pecan and Spinach Salad

This humble salad is packed with flavour - sharply sweet apples, earthy beetroot, fresh spinach leaves and notes of richness from cheddar cheese and t...oasted pecans. Enjoy it on its own or round it out into a more substantial meal by adding a protein such as grilled chicken, fish or tofu. Beetroot pairs particularly well with oily fish such as mackerel. Read more This humble salad is packed with flavour - sharply sweet apples, earthy beetroot, fresh spinach leaves and notes of richness from cheddar cheese and toasted pecans. Enjoy it on its own or round it out into a more substantial meal by adding a protein such as grilled chicken, fish or tofu. Beetroot pairs particularly well with oily fish such as mackerel.

Prep time

5 mins

Cook time

30 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts

Why is this healthy?

Plant
points

NUTRITION PER SERVING (Read more)

7g

Protein

275kcal

Calories

17g

Total Fat

26g

Carbs

19g

Sugars

6g

Fibre

149mg

Calcium

11%

 

2mg

Iron

11%

 

78mg

Magnesium

19%

 

668mg

Potassium

14%

 

221mg

Sodium

10%

 

0mg

Vitamin B1

0%

 

0.1mcg

Vitamin B12

4%

 

0mcg

Vitamin D

0%

 

1mg

Vitamin E

7%

 

163mcg

Vitamin B9

41%

 

128mcg

Vitamin A

14%

 

15mg

Vitamin C

17%

 

1.6mg

Zinc

15%

 

4mcg

Vitamin K

3%

 

0.3mg

Copper

33%

 

0.2mg

Vitamin B2

15%

 

0.7mg

Vitamin B3

4%

 

0.2mg

Vitamin B6

12%

 

156mg

Phosphorus

12%

 

Protein: 7g; Calories: 275kcal; Total Fat: 17g; Carbs: 26g; Sugars: 19g; Fibre: 6g; Calcium: 149mg (11%); Iron: 2mg (11%); Magnesium: 78mg (19%); Potassium: 668mg (14%); Sodium: 221mg (10%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin B9: 163mcg (41%); Vitamin A: 128mcg (14%); Vitamin C: 15mg (17%); Zinc: 1.6mg (15%); Vitamin K: 4mcg (3%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 0.7mg (4%); Vitamin B6: 0.2mg (12%); Phosphorus: 156mg (12%)

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