Balsamic Glazed Beetroot, Apple, Cheddar, Pecan and Spinach Salad

This humble salad is packed with flavour - sharply sweet apples, earthy beetroot, fresh spinach leaves and notes of richness from cheddar cheese and t...oasted pecans. Enjoy it on its own or round it out into a more substantial meal by adding a protein such as grilled chicken, fish or tofu. Beetroot pairs particularly well with oily fish such as mackerel. Read more This humble salad is packed with flavour - sharply sweet apples, earthy beetroot, fresh spinach leaves and notes of richness from cheddar cheese and toasted pecans. Enjoy it on its own or round it out into a more substantial meal by adding a protein such as grilled chicken, fish or tofu. Beetroot pairs particularly well with oily fish such as mackerel.

Prep time
5 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Contains
Dairy, Nuts
Why is this healthy?
Plant
points

NUTRITION PER SERVING (Read more)

275kcal
Calories
17g
Total Fat
26g
Carbs
19g
Sugars
7g
Protein
6g
Fibre
2mg
Iron
11%
 
78mg
Magnesium
19%
 
156mg
Phosporus
12%
 
668mg
Potassium
14%
 
221mg
Sodium
10%
 
0mg
Vitamin B1
0%
0.1mcg
Vitamin B12
4%
 
0mcg
Vitamin D
0%
1mg
Vitamin E
7%
 
163mcg
Vitamin B9
41%
 
128mcg
Vitamin A
14%
 
15mg
Vitamin C
17%
 
1.6mg
Zinc
15%
 
4mcg
Vitamin K
3%
 
0.3mg
Copper
33%
 
0.2mg
Vitamin B2
15%
 
0.7mg
Vitamin B3
4%
 
0.2mg
Vitamin B6
12%
 
149mg
Calcium
11%
 
Calories: 275kcal; Total Fat: 17g; Carbs: 26g; Sugars: 19g; Protein: 7g; Fibre: 6g; Iron: 2mg (11%); Magnesium: 78mg (19%); Phosporus: 156mg (12%); Potassium: 668mg (14%); Sodium: 221mg (10%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin B9: 163mcg (41%); Vitamin A: 128mcg (14%); Vitamin C: 15mg (17%); Zinc: 1.6mg (15%); Vitamin K: 4mcg (3%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 0.7mg (4%); Vitamin B6: 0.2mg (12%); Calcium: 149mg (11%)
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Notes

Alternatives:

cheddar cheese - plant-based cheese

Why is this healthy?
Plant
points
Contains
Dairy, Nuts
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