Fluffy Protein Oats

This porridge uses egg whites as a protein-boosting hack. Keep an open mind here - egg whites have a neutral flavour and do not make this taste 'eggy....This porridge uses egg whites as a protein-boosting hack. Keep an open mind here - egg whites have a neutral flavour and do not make this taste 'eggy.' They transform this humble bowl of porridge into a protein-rich breakfast soufflé! Read more This porridge uses egg whites as a protein-boosting hack. Keep an open mind here - egg whites have a neutral flavour and do not make this taste 'eggy.' They transform this humble bowl of porridge into a protein-rich breakfast soufflé! This porridge uses egg whites as a protein-boosting hack. Keep an open mind here - egg whites have a neutral flavour and do not make this taste 'eggy.' They transform this humble bowl of porridge into a protein-rich breakfast soufflé!

Prep time

2 mins

Cook time

8 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

High
protein

Prebiotics

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts, Eggs, Gluten

Why is this healthy?

High
protein

Prebiotics

TRY MORE RECIPES for protein-rich breakfasts

• Wholewheat Blueberry Protein Pancakes

• Cottage Cheese Scramble

• Quinoa and Chia Porridge with Banana and Blueberries

NUTRITION PER SERVING (Read more)

22g

Protein

428kcal

Calories

20g

Total Fat

45g

Carbs

20g

Sugars

7g

Fibre

332mg

Calcium

26%

 

3mg

Iron

17%

 

157mg

Magnesium

37%

 

654mg

Potassium

14%

 

190mg

Sodium

8%

 

0mg

Vitamin B1

0%

 

1.3mcg

Vitamin B12

54%

 

2.2mcg

Vitamin D

11%

 

3.9mg

Vitamin E

26%

 

28mcg

Vitamin B9

7%

 

66mcg

Vitamin A

7%

 

4mg

Vitamin C

4%

 

2.9mg

Zinc

26%

 

4mcg

Vitamin K

3%

 

0.4mg

Copper

44%

 

0.8mg

Vitamin B2

62%

 

1.4mg

Vitamin B3

9%

 

0.2mg

Vitamin B6

12%

 

496mg

Phosphorus

40%

 

Protein: 22g; Calories: 428kcal; Total Fat: 20g; Carbs: 45g; Sugars: 20g; Fibre: 7g; Calcium: 332mg (26%); Iron: 3mg (17%); Magnesium: 157mg (37%); Potassium: 654mg (14%); Sodium: 190mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 1.3mcg (54%); Vitamin D: 2.2mcg (11%); Vitamin E: 3.9mg (26%); Vitamin B9: 28mcg (7%); Vitamin A: 66mcg (7%); Vitamin C: 4mg (4%); Zinc: 2.9mg (26%); Vitamin K: 4mcg (3%); Copper: 0.4mg (44%); Vitamin B2: 0.8mg (62%); Vitamin B3: 1.4mg (9%); Vitamin B6: 0.2mg (12%); Phosphorus: 496mg (40%)

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