Quick Breakfasts
5.0
Fluffy Protein Oats
This porridge uses egg whites as a protein-boosting hack. Keep an open mind here - egg whites have a neutral flavour and do not make this taste 'eggy.' They transform this humble bowl of porridge into a protein-rich breakfast soufflé!
Unlock your health
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Start your no commitment, free trial now
Unlock this recipe
Prep time
2 minutes
Cook time
8 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains nuts or seeds
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Calcium RDA
Has less than 10g of added sugar
Has more than 20g of protein
Contains herbs or spices
Contains 1-2 eggs
Is a source of vitamin C
Contains prebiotics
Diet
Vegetarian
Contains
Eggs, Grains, Nuts, Gluten, Dairy Why is this healthy?
Contains nuts or seeds
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Calcium RDA
Has less than 10g of added sugar
Has more than 20g of protein
Contains herbs or spices
Contains 1-2 eggs
Is a source of vitamin C
Contains prebiotics
NUTRITION PER SERVING (Read more)
428kcal
Calories
22g
Protein
20g
Total Fat
45g
Carbs
7g
Fibre
20g
Sugars
332mg
Calcium
26%
3mg
Iron
14%
157mg
Magnesium
37%
496mg
Phosporus
40%
654mg
Potassium
14%
190mg
Sodium
8%
3mg
Zinc
27%
0mg
Copper
43%
0mg
Vitamin B1
25%
1mg
Vitamin B2
60%
1mg
Vitamin B3
9%
0mg
Vitamin B6
13%
28mcg
Vitamin B9
7%
66mcg
Vitamin A
7%
1mcg
Vitamin B12
53%
4mg
Vitamin C
4%
2mcg
Vitamin D
11%
4mg
Vitamin E
26%
4mcg
Vitamin K
3%
Calories: 428kcal; Protein: 22g; Total Fat: 20g; Carbs: 45g; Fibre: 7g; Sugars: 20g; Calcium: 332mg (26%); Iron: 3mg (14%); Magnesium: 157mg (37%); Phosporus: 496mg (40%); Potassium: 654mg (14%); Sodium: 190mg (8%); Zinc: 3mg (27%); Copper: 0mg (43%); Vitamin B1: 0mg (25%); Vitamin B2: 1mg (60%); Vitamin B3: 1mg (9%); Vitamin B6: 0mg (13%); Vitamin B9: 28mcg (7%); Vitamin A: 66mcg (7%); Vitamin B12: 1mcg (53%); Vitamin C: 4mg (4%); Vitamin D: 2mcg (11%); Vitamin E: 4mg (26%); Vitamin K: 4mcg (3%)
Show more
Notes
The average egg white weighs 30g. You can buy a carton of egg whites, or save leftovers for scrambled eggs or breadcrumbing items like meat, fish or tofu.
Alternatives:
milk - plant-based milk
toppings - any fruit, nut butter or seed
Why is this healthy?
Contains nuts or seeds
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Calcium RDA
Has less than 10g of added sugar
Has more than 20g of protein
Contains herbs or spices
Contains 1-2 eggs
Is a source of vitamin C
Contains prebiotics
Diet
Vegetarian
Contains
Eggs, Grains, Nuts, Gluten, Dairy Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
Recipe categories:
Bowl Food, Budget Friendly, Fewer than 10 Ingredients, Glorious Grains, Quick Breakfasts
© 2024 The Doctor's Kitchen