Tamarind and Tomato Braised Chickpeas and Spinach

These sweet and sour, mildly spicy chickpeas are a versatile recipe to have in your repertoire. Have them for breakfast on toast (with an egg if you f...These sweet and sour, mildly spicy chickpeas are a versatile recipe to have in your repertoire. Have them for breakfast on toast (with an egg if you feel like it), eat a bowl for lunch or serve them as a creative, flavourful twist on beans on toast for a simple dinner. Make a double batch and freeze some for later. Read more These sweet and sour, mildly spicy chickpeas are a versatile recipe to have in your repertoire. Have them for breakfast on toast (with an egg if you feel like it), eat a bowl for lunch or serve them as a creative, flavourful twist on beans on toast for a simple dinner. Make a double batch and freeze some for later. These sweet and sour, mildly spicy chickpeas are a versatile recipe to have in your repertoire. Have them for breakfast on toast (with an egg if you feel like it), eat a bowl for lunch or serve them as a creative, flavourful twist on beans on toast for a simple dinner. Make a double batch and freeze some for later.

Prep time

10 mins

Cook time

30 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

High
fibre

Prebiotics

Herbs &
spices

Legumes

Greens

Diet

Vegan Pescatarian Vegetarian

Contains

Peanuts, Nuts

Why is this healthy?

High
fibre

Prebiotics

Herbs &
spices

Legumes

Greens

NUTRITION PER SERVING (Read more)

20g

Protein

371kcal

Calories

16g

Total Fat

39g

Carbs

12g

Sugars

15g

Fibre

233mg

Calcium

18%

 

8mg

Iron

44%

 

215mg

Magnesium

51%

 

1717mg

Potassium

37%

 

217mg

Sodium

9%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

7mg

Vitamin E

47%

 

192mcg

Vitamin B9

48%

 

319mcg

Vitamin A

35%

 

48mg

Vitamin C

53%

 

2.7mg

Zinc

25%

 

20mcg

Vitamin K

17%

 

0.8mg

Copper

89%

 

0.4mg

Vitamin B2

31%

 

5.1mg

Vitamin B3

32%

 

1mg

Vitamin B6

59%

 

327mg

Phosphorus

26%

 

Protein: 20g; Calories: 371kcal; Total Fat: 16g; Carbs: 39g; Sugars: 12g; Fibre: 15g; Calcium: 233mg (18%); Iron: 8mg (44%); Magnesium: 215mg (51%); Potassium: 1717mg (37%); Sodium: 217mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 7mg (47%); Vitamin B9: 192mcg (48%); Vitamin A: 319mcg (35%); Vitamin C: 48mg (53%); Zinc: 2.7mg (25%); Vitamin K: 20mcg (17%); Copper: 0.8mg (89%); Vitamin B2: 0.4mg (31%); Vitamin B3: 5.1mg (32%); Vitamin B6: 1mg (59%); Phosphorus: 327mg (26%)

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