Tamarind and Tomato Braised Chickpeas and Spinach

These sweet and sour, mildly spicy chickpeas are a versatile recipe to have in your repertoire. Have them for breakfast on toast (with an egg if you f...These sweet and sour, mildly spicy chickpeas are a versatile recipe to have in your repertoire. Have them for breakfast on toast (with an egg if you feel like it), eat a bowl for lunch or serve them as a creative, flavourful twist on beans on toast for a simple dinner. Make a double batch and freeze some for later. Read more These sweet and sour, mildly spicy chickpeas are a versatile recipe to have in your repertoire. Have them for breakfast on toast (with an egg if you feel like it), eat a bowl for lunch or serve them as a creative, flavourful twist on beans on toast for a simple dinner. Make a double batch and freeze some for later. These sweet and sour, mildly spicy chickpeas are a versatile recipe to have in your repertoire. Have them for breakfast on toast (with an egg if you feel like it), eat a bowl for lunch or serve them as a creative, flavourful twist on beans on toast for a simple dinner. Make a double batch and freeze some for later.

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Add more proteinSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

10 mins

Cook time

30 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

High
fibre

Prebiotics

Herbs &
spices

Legumes

Greens

Diet

Pescatarian Vegan Vegetarian

Contains

Peanuts, Nuts View all Chilli, Cumin, Chickpeas, Beans, Fennel, Olive oil, Curry Leaf, Tomato, Spinach, Legumes, Peanuts, Cinnamon, Nuts, Ginger, Coriander seeds, Seeds, Tamarind, Garlic

Why is this healthy?

High
fibre

Prebiotics

Herbs &
spices

Legumes

Greens

NUTRITION PER SERVING (Read more)

20g

Protein

371kcal

Calories

16g

Total Fat

39g

Carbs

12g

Sugars

15g

Fibre

233mg

Calcium

18%

 

8mg

Iron

44%

 

215mg

Magnesium

51%

 

1717mg

Potassium

37%

 

217mg

Sodium

9%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

7mg

Vitamin E

47%

 

192mcg

Vitamin B9

48%

 

319mcg

Vitamin A

35%

 

48mg

Vitamin C

53%

 

2.7mg

Zinc

25%

 

20mcg

Vitamin K

17%

 

0.8mg

Copper

89%

 

0.4mg

Vitamin B2

31%

 

5.1mg

Vitamin B3

32%

 

1mg

Vitamin B6

59%

 

327mg

Phosphorus

26%

 

Protein: 20g; Calories: 371kcal; Total Fat: 16g; Carbs: 39g; Sugars: 12g; Fibre: 15g; Calcium: 233mg (18%); Iron: 8mg (44%); Magnesium: 215mg (51%); Potassium: 1717mg (37%); Sodium: 217mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 7mg (47%); Vitamin B9: 192mcg (48%); Vitamin A: 319mcg (35%); Vitamin C: 48mg (53%); Zinc: 2.7mg (25%); Vitamin K: 20mcg (17%); Copper: 0.8mg (89%); Vitamin B2: 0.4mg (31%); Vitamin B3: 5.1mg (32%); Vitamin B6: 1mg (59%); Phosphorus: 327mg (26%)

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