Roasted Strawberry, Spinach, Red Onion, Balsamic, and Feta Salad

Say hello to your new favourite salad. In this recipe we roast strawberries to amplify their flavour, blend half into a luscious dressing and use the... Read more Say hello to your new favourite salad. In this recipe we roast strawberries to amplify their flavour, blend half into a luscious dressing and use the other half as a salad component. The result is a sweet, savoury, crunchy creamy salad that you are bound to make time and again.
Not only are strawberries delicious, their antioxidant and anti-inflammatory properties have been shown to promote recovery following exercise.
If you’re not a raw onion fan hear us out on this one - soaking them in cold water removes their acrid burn and transforms them into a sweet and crunchy addition. Say hello to your new favourite salad. In this recipe we roast strawberries to amplify their flavour, blend half into a luscious dressing and use the other half as a salad component. The result is a sweet, savoury, crunchy creamy salad that you are bound to make time and again.
Not only are strawberries delicious, their antioxidant and anti-inflammatory properties have been shown to promote recovery following exercise.
If you’re not a raw onion fan hear us out on this one - soaking them in cold water removes their acrid burn and transforms them into a sweet and crunchy addition.

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Add more protein Swap ingredients Why is this healthy? Boost flavour Cook a different way Make allergy-friendly

Prep time

10 mins

Cook time

20 mins

FREEZER FRIENDLY

No

SHELF LIFE

2 days

Why is this healthy?

Plant
points

Herbs &
spices

Diet

PescatarianVegetarian

Contains

Dairy View all Milk, Mustard, Vinegar, Olive oil, Spinach, Dairy, Basil, Onion, Strawberry, Pumpkin seeds, Seeds

Why is this healthy?

Plant
points

Herbs &
spices

TRY MORE RECIPES for summery salads

• Leafy Salad with Tahini Soy Dressing

• Potato, Lentil, Radish, and Celery Salad

• Baba Ganoush Salad

• Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing

• Watermelon, Tomato and Feta Salad with Lime Pickled Red Onions and Mint

NUTRITION PER SERVING (Read more)

7g

Protein

161kcal

Calories

10g

Total Fat

13g

Carbs

7g

Sugars

3g

Fibre

102mg

Calcium

8%

 

2mg

Iron

11%

 

91mg

Magnesium

22%

 

439mg

Potassium

9%

 

170mg

Sodium

7%

 

0mg

Vitamin B1

0%

 

0.2mcg

Vitamin B12

8%

 

0mcg

Vitamin D

0%

 

1.2mg

Vitamin E

8%

 

70mcg

Vitamin B9

18%

 

110mcg

Vitamin A

12%

 

68mg

Vitamin C

76%

 

1.2mg

Zinc

11%

 

36mcg

Vitamin K

30%

 

0.2mg

Copper

22%

 

0.2mg

Vitamin B2

15%

 

1mg

Vitamin B3

6%

 

0.1mg

Vitamin B6

6%

 

181mg

Phosphorus

14%

 

Protein: 7g; Calories: 161kcal; Total Fat: 10g; Carbs: 13g; Sugars: 7g; Fibre: 3g; Calcium: 102mg (8%); Iron: 2mg (11%); Magnesium: 91mg (22%); Potassium: 439mg (9%); Sodium: 170mg (7%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0mcg (0%); Vitamin E: 1.2mg (8%); Vitamin B9: 70mcg (18%); Vitamin A: 110mcg (12%); Vitamin C: 68mg (76%); Zinc: 1.2mg (11%); Vitamin K: 36mcg (30%); Copper: 0.2mg (22%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1mg (6%); Vitamin B6: 0.1mg (6%); Phosphorus: 181mg (14%)

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