Roasted Strawberry, Spinach, Red Onion, Balsamic and Feta Salad

Say hello to your new favourite salad. In this recipe we roast strawberries to amplify their flavour, blend half into a luscious dressing and use the... other half as a salad component. The result is a sweet, savoury, crunchy creamy salad that you are bound to make time and again. Not only are strawberries delicious, their antioxidant and anti-inflammatory properties have been shown to promote recovery following exercise. If you’re not a raw onion fan hear us out on this one - soaking them in cold water removes their acrid burn and transforms them into a sweet and crunchy addition. Read more Say hello to your new favourite salad. In this recipe we roast strawberries to amplify their flavour, blend half into a luscious dressing and use the other half as a salad component. The result is a sweet, savoury, crunchy creamy salad that you are bound to make time and again. Not only are strawberries delicious, their antioxidant and anti-inflammatory properties have been shown to promote recovery following exercise. If you’re not a raw onion fan hear us out on this one - soaking them in cold water removes their acrid burn and transforms them into a sweet and crunchy addition.

Prep time

10 minutes

Cook time

20 minutes

FREEZER FRIENDLY

No

SHELF LIFE

2 days

Helps with

👌🏼 General Wellbeing

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Nuts &
seeds

Greens

Diet

Vegetarian Pescatarian

Contains

Dairy

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Nuts &
seeds

Greens

NUTRITION PER SERVING (Read more)

161kcal

Calories

7g

Protein

10g

Total Fat

13g

Carbs

3g

Fibre

7g

Sugars

102mg

Calcium

8%

 

2mg

Iron

10%

 

91mg

Magnesium

22%

 

181mg

Phosporus

14%

 

439mg

Potassium

9%

 

170mg

Sodium

7%

 

1mg

Zinc

11%

 

0mg

Copper

24%

 

0mg

Vitamin B1

7%

 

0mg

Vitamin B2

12%

 

1mg

Vitamin B3

6%

 

0mg

Vitamin B6

9%

 

70mcg

Vitamin B9

18%

 

110mcg

Vitamin A

12%

 

0mcg

Vitamin B12

9%

 

68mg

Vitamin C

76%

 

0mcg

Vitamin D

0%

 

1mg

Vitamin E

8%

 

36mcg

Vitamin K

30%

 

Calories: 161kcal; Protein: 7g; Total Fat: 10g; Carbs: 13g; Fibre: 3g; Sugars: 7g; Calcium: 102mg (8%); Iron: 2mg (10%); Magnesium: 91mg (22%); Phosporus: 181mg (14%); Potassium: 439mg (9%); Sodium: 170mg (7%); Zinc: 1mg (11%); Copper: 0mg (24%); Vitamin B1: 0mg (7%); Vitamin B2: 0mg (12%); Vitamin B3: 1mg (6%); Vitamin B6: 0mg (9%); Vitamin B9: 70mcg (18%); Vitamin A: 110mcg (12%); Vitamin B12: 0mcg (9%); Vitamin C: 68mg (76%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (8%); Vitamin K: 36mcg (30%)

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Notes

Salad should not be assembled in advance but you can make all the components up to 2 days before serving.

Alternatives:
red onion - shallot
balsamic vinegar - sherry vinegar, red wine vinegar
baby leaf spinach - baby kale
basil - mint
pumpkin seeds - sunflower seeds, toasted almonds, pecans
feta cheese - goat’s cheese, plant-based cheese